In this episode of the High Performance Living Podcat, Ru and Anna chat about the role and importance of sleep, giving tips on how to get the perfect night's sleep for better performance and health.

In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We talk about how to improve your relationship with food, what is an eating disorder, what are the types and symptoms of eating disorders as well as the diagnosis and treatment.

In this episode of the HPL Podcast Ru and Anna chat goal setting for the New Year, the importance of the basics & Ru's new book.

Ru & Anna chat about the their views, research and experience with 'Detox' diets and how and when they should be used. 

They chat: 

- what is a detox diet 

- why you should detox 

- symptoms of toxicity 

- how a real detox works 

- nutritional needs for a successful detox

- supplements needs for a successful detox 

- their perfect detox system 

Ru Anderson & Anna Marsh wrap up 2014 with this end of year episode. In this show they chat their biggest 'ah-ha' moments of the year, including business, training, nutrition and lifestyle. 

Ru and Anna chat about eating great food and staying at your best throughout the Christmas season. They also suggest their ideal Christmas gifts to buy your fellow High Performance friends and family. 

Ru Anderson is joined by Jonny Watson from Propane Fitness in this weeks podcast episode. Jonny is a national level powerlifter so needless to say they chat about getting brutally strong. In this show, Jonny reveals his system on how to get stronger and smash through your personal bests. 

This week on the podcast I’m joined by Anna Marsh to chat:

- Optimising body fat levels for peak performance 

- Nutrition programming for young athletes 

- Creatine supplementation for muscle & strength gains

- Explosive training for maximum results in the gym 

Have you ever wondered what it would be like to be a professional athlete?

Or perhaps the cover model to the top fitness magazines such as Men’s health or Muscle and Fitness…?

And even what it might be like to be sponsored by one of the leading supplement companies and whisked all over the world to showcase your unique talents?

Yeah, me too.

So this week on the podcast I interviewed Ryan Terry, who is that guy.

Not only is he a great athlete and living the dream, he’s a top bloke too.

In this episode we chat:

- Why goal setting has been so important to his success

- What it really takes to be a professional athlete

- How improving his nutrition transformed his physique

- Ryan’s peaking strategies & techniques to look his best

- Ryan’s training template and key principles to gaining muscle & strength

- and loads more

This is your chance to get top level information from one of the best athletes in the UK.

You’ll also get a laugh or two along the way.

Enjoy.

I’m joined this week by Anna Marsh for a listener Q&A podcast on all things High Performance Living.

We chat:

- Understanding the nervous system and how that can work for and against us

- Heart rate monitoring for enhancing recovery from training 

- Body part split training Vs full body training 

- 5 simple yet effective techniques to get stronger 

- How to use training and nutrition to maximise testosterone levels naturally