Chris and I reveal the 7 deadly mistakes you make when improving your nutrition...

In episode 26 of the HPL Podcast Chris and I talk:

-understanding eating disorders,

-improving relationship with food,

-smoking and weight gain,

-foods for the Summer Festival Season.

In this episode I chat to Niel and Jamie organisers of the SFN Expo. We chat about their passion for health and fitness and why the set up such a big fitness event...

In this episode Chris and I answer your questions.

Chis and I talk everything you need to know about Paleo diets and how they work...

This week Chris and I are joind by the Naked Deli Team to chat all things good nutrition...

My one and only competition this year is being held over on the podcast this week – so tune in and find out how to enter.

This week Chris and I dive into some great topics:
- Setting up your own business and why
- Body fat spot reduction
- High vs low intensity training
- How and why to avoid counting calories 

In this episode I declare war on the liquid diets...

In this episode me and Chris talk about Creatine and the importance of Reverse Dieting.

This week I am joined by Mr Mountain Dog himself, John Meadows. We have an awesome chat about all things training and nutrition, including workout nutrition protocols and structuring your training routine for maximum results.