Ru Anderson's High Performance Living Podcast

Hey and welcome to episode 73 of our High Performance Living podcast. You know this podcast is ALL about becoming your best, so this week Anna and I will be diving into how to design your ideal lifestyle. We will be sharing our very own journey and experiences with making some HUGE changes and adjustments in our life's, in efforts to move closer to our goals. If you truly want to become your best, then this episode will take you a step closer to this. Enjoy! Ru 

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Direct download: Designlife.mp3
Category:Health -- posted at: 9:00am EDT

Welcome my fellow HPL'er to episode 72. I've got an awesome interview for you this week as I'm joined by supplement researcher and expert Kamal Patel from He is deep in the trenches with understanding the latest supplement research, so he's here to show us the truth about supplements. We'll be diving into what supplements actually work, along with what supplements to consider for various goals such as health, performance, fat loss and muscle building. Great show!

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Direct download: Examine.mp3
Category:Nutrition -- posted at: 4:38am EDT

This week on the High Performance Living Show Anna Marsh and I are getting our geek on. Well, more so Anna, as she takes us through her latest study topic called psychoneuroimmunology. Now don’t feel too lost already – essentially this is peeling back a layer to the information that we regularly cover on the show. That’s the importance of sleep, stress and nutrition on the human body. This week we connect the dots and how it all links to our nervous and immune systems. 

Get more help with your nutrition, training and high performance lifestyle by becoming a member of the HPL coaching programme – find out more here –


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 Find out more about Anna Marsh here -


Direct download: PNI.mp3
Category:Nutrition -- posted at: 8:30am EDT

For this week's High Performance Living podcast I'm joined by the awesome Ben Greenfield. He's an endurance athlete and fellow coach, who totally share the HPL outlook with his nutrition, training and lifestyle. He even hunts his own meat! So we dive into his core values and what he believes it takes to truly live a meaningful life - one in which you are healthy, happy and satisfied. Great show. Enjoy - Ru. 

Get more help with your nutrition, training and lifestyle with my HPL coaching programme -

Grab your copy of the HPL book -

Find out more about Ben Greenfield -

Direct download: bengreenfield.mp3
Category:Nutrition -- posted at: 10:20am EDT

In this week's High Performance Living show, Anna Marsh and I (Ru Anderson) are helping you take action on all the awesome info from this show to ensure you get the best results from it. I reveal my simple yet effective formula for success in your nutrition and training. If you listen to this show and know you need to take more action on its advice then this is the show for you. 

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I'll see you on the other side! 

Direct download: action.mp3
Category:Nutrition -- posted at: 10:58am EDT