Ru Anderson's High Performance Living Podcast

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Syndication

Hey guys – welcome to our HPL podcast. I hope you’re doing AWESOME this week. ON this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader.

Dan and I have been working closely together for over 18 months now, and he has completely changed his body and lifestyle as a result – he has fully embraced High Performance Living.

 

So we chat about some of the common problems we can face when making changes to our bodies and lifestyle, and how to over come these. There’s plenty of great take home points in here to inspire and motivate you.

 

Enjoy! Ru

Get more support, guidance and coaching for your nutrition, training and lifestyle here --> http://exceednutrition.com/coaching-programme-options/

Find out more about the Exceed Masterclass for FitPro's here --> http://exceednutrition.com/the-exceed-masterclass/

Grab your copy of the HPL book here --> http://highperformanceliving.co.uk

 

Direct download: dan.mp3
Category:Nutrition -- posted at: 12:58pm EDT

Hey guys, welcome to the HPL Podcast. Anna and I have an awesome show for you this week. We’ve both just had our DNA and genetic tests back from the lab. So we share our results with you, while chatting about research around this type of testing, and if it’s something you should do too.

Enjoy this week’s show!

Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/

Learn more about my Exceed Masterclass that opens 1st September here - http://exceednutrition.com/the-exceed-masterclass/

 

Grab a copy of the HPL book here - http://highperformanceliving.co.uk

 

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

 

Direct download: genetictesting.mp3
Category:general -- posted at: 3:20pm EDT

Welcome to episode Welcome to episode 75 of the High Performance Living podcast, and this week Anna and I are chatting about time management. Time is our most important asset we can have, so it’s critical we learn to control it as much as possible.

Perhaps you currently find you have no ‘free’ time to make great tasting meals, squeeze in a gym session or even do the things you really enjoy. Or maybe you just can’t say no to requests or time wasting commitments. Then this podcast episode will show you how to break free of the ‘always busy’ mentality, clear your schedule and find time for what you really want to do.

 

Download the free FitPro Ebook 'Become an Elite-Level Coach' here: http://exceednutrition.com/elite-coach-ebook

Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Direct download: timemanagement.mp3
Category:general -- posted at: 2:39pm EDT

Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME.

So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level. 

Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to seek help from.

This episode is ideal for those who know something isn’t quite right with their digestive system and need some additional insights and guidance that will help them quickly get back on track to better gut health.

And if you’d like more help with your nutrition to improve your body and health, then be sure to head over to ExceedNutrition.com and check out my HPL coaching programmes. Here you can receive tailored online nutrition, training and lifestyle coaching. You can get personal help from my team and I, taking your knowledge and progress to the next level.

Enjoy this week’s show!

Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here- http://highperformanceliving.co.uk

Find out more about the FitPro nutrition and business course here - http://exceednutrition.com/the-exceed-certification/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Direct download: AnnaDigestive.mp3
Category:general -- posted at: 7:17am EDT

Hey and welcome to episode 73 of our High Performance Living podcast. You know this podcast is ALL about becoming your best, so this week Anna and I will be diving into how to design your ideal lifestyle. We will be sharing our very own journey and experiences with making some HUGE changes and adjustments in our life's, in efforts to move closer to our goals. If you truly want to become your best, then this episode will take you a step closer to this. Enjoy! Ru 

Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Direct download: Designlife.mp3
Category:Health -- posted at: 9:00am EDT

Welcome my fellow HPL'er to episode 72. I've got an awesome interview for you this week as I'm joined by supplement researcher and expert Kamal Patel from Examine.com. He is deep in the trenches with understanding the latest supplement research, so he's here to show us the truth about supplements. We'll be diving into what supplements actually work, along with what supplements to consider for various goals such as health, performance, fat loss and muscle building. Great show!

Find out more about the HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book - http://highperformanceliving.co.uk

Find out more about the FitPro nutrition and business course - http://exceednutrition.com/the-exceed-certification/

Find out more about Examine - http://examine.com/welcome

Direct download: Examine.mp3
Category:Nutrition -- posted at: 4:38am EDT

This week on the High Performance Living Show Anna Marsh and I are getting our geek on. Well, more so Anna, as she takes us through her latest study topic called psychoneuroimmunology. Now don’t feel too lost already – essentially this is peeling back a layer to the information that we regularly cover on the show. That’s the importance of sleep, stress and nutrition on the human body. This week we connect the dots and how it all links to our nervous and immune systems. 

Get more help with your nutrition, training and high performance lifestyle by becoming a member of the HPL coaching programme – find out more here – http://exceednutrition.com/hpl-group-coaching-programme/

 

Fitness professionals – expand your nutrition knowledge to get better results for clients and grow your coaching business with my FitPro course – find out more here – http://exceednutrition.com/the-exceed-certification/

 

 Get your copy of the HPL book here – http://highperformanceliving.co.uk

 

 Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

 

Direct download: PNI.mp3
Category:Nutrition -- posted at: 8:30am EDT

For this week's High Performance Living podcast I'm joined by the awesome Ben Greenfield. He's an endurance athlete and fellow coach, who totally share the HPL outlook with his nutrition, training and lifestyle. He even hunts his own meat! So we dive into his core values and what he believes it takes to truly live a meaningful life - one in which you are healthy, happy and satisfied. Great show. Enjoy - Ru. 

Get more help with your nutrition, training and lifestyle with my HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/

Grab your copy of the HPL book - http://highperformanceliving.co.uk

Find out more about Ben Greenfield - http://www.bengreenfieldfitness.com

Direct download: bengreenfield.mp3
Category:Nutrition -- posted at: 10:20am EDT

In this week's High Performance Living show, Anna Marsh and I (Ru Anderson) are helping you take action on all the awesome info from this show to ensure you get the best results from it. I reveal my simple yet effective formula for success in your nutrition and training. If you listen to this show and know you need to take more action on its advice then this is the show for you. 

Join the HPL group coaching community here - http://exceednutrition.com/hpl-group-coaching-programme/

Use code: PODCAST to receive an awesome introductory offer. 

I'll see you on the other side! 

Direct download: action.mp3
Category:Nutrition -- posted at: 10:58am EDT

Many of us have acquired bad nutritional habits, and we practise these every single day. By changing our daily daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone.

From experience there are a number of good habits that most people could do with forming, and then adhering to, every single day. So in this High Performance Living podcast, Anna Marsh and I dive into the importance of habits and how to ditch the bad ones and supercharge the good ones instead. 

Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/

Find our more about the Exceed Nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/

Get your slice of HPL with my brand new book - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

 

Enjoy the show!

Ru Anderson   

Direct download: habits.mp3
Category:Nutrition -- posted at: 2:12pm EDT