Ru Anderson's High Performance Living Podcast

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Syndication

In this week's High Performance Living show, Anna Marsh and I chat about staying on track with your nutrition and training when travelling. We look into our favourite top tips and travel friendly techniques to ensure you stay awesome while jet setting. We also look into how to reduce the dreaded jet lag when doing long haul flights. 

So whether you're planning a week away or are a seasoned traveller, this is a must listen  episode. 

Learn more about my HPL coaching programme here - http://exceednutrition.com/our-system-2/

Learn more about my nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/

Grab your copy of the HPL book - http://highperformanceliving.co.uk

Learn more about Anna Marsh here - http://annamarshnutrition.co.uk

Enjoy the show! 

Ru Anderson

Direct download: travel.mp3
Category:Nutrition -- posted at: 2:00pm EDT

Dan John is a legend within the health and fitness industry. In this episode he shares many great stories and lessons he's learnt from his years of experience from coaching and being an athlete.

He also shares his core values around nutrition and training, with a focus on why the fundamentals are so important - not just for beginners, but elite athletes too. 

A show not to miss. 

Find out more about Dan John here - http://danjohn.net

Find out more about Ru Anderson and his coaching programmes here - http://exceednutrition.com

Grab a copy of the best selling High Performance Living paperback book - http://highperformanceliving.co.uk

Direct download: DanJohn.mp3
Category:Nutrition -- posted at: 1:08pm EDT

In this weeks HPL podcast Anna and I, chat:

- What's going on in the inside of our bodies when ill,

- The best foods to eat when sick and why,

- And weather or not you should be training in the gym.

 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Learn more about Anna Marsh here - http://annamarshnutrition.co.uk

Learn more about the HPL Coaching Programme here - http://exceednutrition.com/our-system-2/

Learn more about the Exceed Certification here - http://exceednutrition.com/the-exceed-certification/

 

 

Direct download: sick_final2.mp3
Category:Nutrition -- posted at: 2:47am EDT

 

A cyclic ketogenic diet, or ‘carb cycling’, is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption.

This nutrition strategy has become a hot topic over the last number of years.

Carb cycling, like many of the modern protocols, goes against the traditional nutrition and dieting advice.

Tradition tells us that we can only build muscle or lose fat, and never at the same time. This is because we must maintain a calorie deficit to lose fat and a calorie surplus to build muscle.

Then carb cycling came along and was sold to us as an ultimate method for rapid fat loss while building muscle.

Carb cycling therefore goes against the typical advice of fitness professionals and has gained a lot of attention.

So in this week's show, Mike and I chat all things carb cycling and if it is right for you.

Stay up to date with the show and get some more HPL in your life by grabbing my totally free nutrition and training ebook --> https://exceednutrition.leadpages.net/the-hpl-ebook/ 

Direct download: Carbcycling_final.mp3
Category:Nutrition -- posted at: 8:55am EDT

 

In this week's show, Anna and I will help you understand the female menstrual cycle, including the effects of nutrition, aging and environmental factors. You'll discover a deeper understanding of how the female menstrual cycle works and a greater knowledge of how your nutrition and training can reflect this. Enjoy! Ru 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Learn more about Anna Marsh here - http://annamarshnutrition.co.uk

Learn more about Ru Anderson and his coaching programmes here - http://exceednutrition.com/

 

Direct download: menstrualcycle.mp3
Category:Nutrition -- posted at: 7:39am EDT

In this week's HPL show Anna and I chat about our own current nutrition and training. We break down our goals and how our diet and training plans reflect these and why. Anna expains why she has stopped tracking her food, and I chat about why my training is all about auto-regulation. There's some important key take home points and learning in here for everyone. 

Download the free HPL ebook here - https://exceednutrition.leadpages.net/the-hpl-ebook/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Find out more about Ru Anderson and the coaching programmes here - http://exceednutrition.com/

Direct download: ournutrition.mp3
Category:Nutrition -- posted at: 7:00am EDT

In this week's HPL podcast, I chat with Anna Marsh about what I discovered from my 2-week meat free challenge. It was a lot more than I expected. We also dive into our experiences with meditation for de-stressing and improving our own personal development on a daily basis. We discuss our step-by-step guide to being successful with it in just 5 minutes a day. 

Get a copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Find out more about the HPL coaching programme and the Certfication course here - http://exceednutrition.com

 

Enjoy, Ru

Direct download: personaldevelopment.mp3
Category:Nutrition -- posted at: 11:24am EDT

In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie restriction. We discuss how this can affect our metabolisms, health and what body issues this might cause. If you have been dieting for a long time, or can't quite find the confidence to start eating more, then this is the show for you. 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Find out more about Ru Anderson here - http://exceednutrition.com

 

Enjoy, 

Ru Anderson

Direct download: calories.mp3
Category:Nutrition -- posted at: 11:51am EDT

Maximise Your Daily Performance with Andrew McBride

I'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less will increase your effectiveness and how to find what you are really good at. 

Find out more about Ru here - www.RuAnderson.com

Get your copy of the HPL book here: http://highperformanceliving.co.uk

Direct download: Andypodcast.mp3
Category:Nutrition -- posted at: 10:31am EDT

In this week's show Anna Marsh and I chat about chasing perfection. In this modern society we have increasing pressures and stress to be perfect at everything we do. That could be chasing the perfect life, job, home and of course diet or workout programme. 

So Anna and I chat about our own experiences with this, and why it may not always be the best thing for us to do. We'll also show you what to focus on instead.

Find out more about Ru Anderson here - http://exceednutrition.com

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Get the HPL book here - http://highperformanceliving.co.uk

Direct download: Perfection.mp3
Category:Nutrition -- posted at: 4:26am EDT