Ru Anderson's High Performance Living Podcast

Welcome to episode 106 of our High Performance Living Podcast.

I hope you’re ready to get your learn on this week, as I’m joined by Hayden Wilson who is going to share his tactics in order to help us learn better.

In this hyper-connected world with the answer to every question we have just a button away on our smart phones and tablets, the big question we answer is – are we actually still learning what we consume.

This is also a personal topic for me and I share my own difficulties with learning over the years. 

Find out more about Hayden HERE.

Don’t forget to register for my upcoming Online Workshop for Fitness Professionals, which is taking place this Thursday 31st of March at 8PM.

On this workshop I will be sharing the most effective habitual nutrition system to build confidence in your coaching abilities, get better results with your clients and improve your business.

Grab your free seat HERE.

 

Direct download: Hayden.mp3
Category:general -- posted at: 7:05am EST

Our environment is everything we see, hear and do every day. That’s why it’s so powerful, yet also the reason it’s one of the hardest things to get right or change.

Successful people - be it in sport, acting, business or even those who have significantly changed their body and health - have all created the right environment for success.

To wrap up this 3 part series, I’ll show you how to create a productive environment and provide you a step-by-step plan to becoming more productive today.

Click HERE to download your daily MIT’s Planner –it’s free!  

www.ExceedNutrition.com

Direct download: productivitypart3.mp3
Category:general -- posted at: 10:03am EST

In our previous episode we discussed how procrastination is a killer for our productivity. To deal with this we started to put a framework into place to crush any procrastination you might have with getting started on your big tasks and projects.

There’s also another important factor to consider if you want to be at your most productive. That’s getting organized enough to do some of your best work.

If your life, or even just your stuff is all over the place then it’s going to be a problem for you. If you can’t find what you need, have no set routine or forget things frequently, you likely have an organization problem.

In this week's episode we take a look at common problems holding people back from getting organised and our simple system to getting better organised. 

Download your free copy of the HPL ebook here

Get the paperback HPL book by clicking here 

Direct download: ProductivityPart2.mp3
Category:education -- posted at: 6:10am EST

Why do we all put off big tasks or projects?

It all comes down to procrastination, that finds its way into all corners of our lives, from our jobs to eating better and exercising smarter.

We want to achieve great things, we want to be productive, but then we put it off, and it doesn’t happen.

This brand new 3 part series will help you crush procrastination and have you performing at your best in all areas of your life.

If you would like to look and feel your best, just in time for a great summer, then I'd love to help you more. 

Below you will find a very special offer to work with me, and the other HPL members, to rapidly improve your body and health over the next 3 months. 

Together, we'll apply my proven nutrition and training programmes, while ensuring you have all the support and guidance you need along the way. 

As a team, we'll make this feel easy, even fun! 

So if you'd like to follow my simple yet effective programmes, get on-going support and join a community of like minded people who are friendly and motivated, be sure to check this out. 

Click here to check out all the details

 

Direct download: productivity1.mp3
Category:general -- posted at: 11:09am EST

Welcome, my fellow HPL’ers to our High Performance Living Podcast.

If you’re wanting to look, feel and perform your best, then you’re in the right place, that’s exactly what we do here.

This week I’ve got an awesome interview for you, with my buddy Ollie ‘Ojay’ Matthews.

I’ve known Ollie for years now and we both share very similar stories of how our passion for nutrition and health came about, plus how we got involved in the fitness industry.

However, we chat a lot more than this, as Ollie dives into his core nutrition and training principles for the athletes he works with. Recently Ollie has worked with professional triathletes, and had 3 clients win an Iron man distance event on the same day in 2014. So I wanted to get him onto the show and chat some more on how he does this.

And if you do really enjoy this chat, then be sure to check out Episode 87 and 88 I recorded previously, which will help you even more with nutrition for strength, power and endurance sports.

I also wanted to give a quick shout out for any new personal trainers or coaches to this show. If you haven’t already tuned into my other podcast show, the FitPro Masterclass, then that’s well worth doing.

Plus, you should also download my ‘Become an Elite Level Coach’ Ebook, which is totally free. In it you’ll learn a proven nutrition coaching system, plus 6 much have templates and recourses.

Click here to get your Elite Coach Ebook.

Direct download: ollie.mp3
Category:general -- posted at: 1:37pm EST

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