Ru Anderson's High Performance Living Podcast

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Syndication

In this episode of the High Performance Living Podcat, Ru and Anna chat about the role and importance of sleep, giving tips on how to get the perfect night's sleep for better performance and health.

Direct download: SleepPodcast.mp3
Category:Nutrition -- posted at: 8:07am EST

How To Improve Your Relationship With Food

In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We talk about how to improve your relationship with food, what is an eating disorder, what are the types and symptoms of eating disorders as well as the diagnosis and treatment.

Direct download: JoshBaker.mp3
Category:education -- posted at: 8:49am EST

In this episode of the HPL Podcast Ru and Anna chat goal setting for the New Year, the importance of the basics & Ru's new book.

Direct download: Anna.mp3
Category:education -- posted at: 5:29am EST

Ru & Anna chat about the their views, research and experience with 'Detox' diets and how and when they should be used. 

They chat: 

- what is a detox diet 

- why you should detox 

- symptoms of toxicity 

- how a real detox works 

- nutritional needs for a successful detox

- supplements needs for a successful detox 

- their perfect detox system 

Direct download: AnnaJanuary.mp3
Category:Nutrition -- posted at: 9:58am EST

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