Thu, 29 January 2015
In this episode of the High Performance Living Podcat, Ru and Anna chat about the role and importance of sleep, giving tips on how to get the perfect night's sleep for better performance and health.
Wed, 21 January 2015
In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We talk about how to improve your relationship with food, what is an eating disorder, what are the types and symptoms of eating disorders as well as the diagnosis and treatment.
Thu, 15 January 2015
In this episode of the HPL Podcast Ru and Anna chat goal setting for the New Year, the importance of the basics & Ru's new book.
Wed, 7 January 2015
Ru & Anna chat about the their views, research and experience with 'Detox' diets and how and when they should be used.
- what is a detox diet
- why you should detox
- symptoms of toxicity
- how a real detox works
- nutritional needs for a successful detox
- supplements needs for a successful detox
- their perfect detox system