Ru Anderson's High Performance Living Podcast

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February 2014
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Syndication

Contest Prep Essentials

In this Episode Ru & Si look into crazy dreams, contest prep, intermittent fasting and carb back loading.

Direct download: podcast6.mp3
Category:Nutrition -- posted at: 4:10am EST

The Modern Superfoods & Essential Supplements

In this episode Ru & Si look into the modern superfoods, essential supplements and the facts you need to know about cholesterol. Time to get your learn on. 

Direct download: podcast5.mp3
Category:Nutrition -- posted at: 4:58am EST

Should You Be Flexible Dieting

In this episode Ru and Simon cover the micro nutrients, flexibile dieting and nutrition & training requirements for different body types. 

Direct download: Podcast4.mp3
Category:Nutrition -- posted at: 5:23am EST

This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy.

Direct download: Podcast3.mp3
Category:Nutrition -- posted at: 12:00am EST

In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen.

Direct download: POdcast2.mp3
Category:Nutrition -- posted at: 6:41am EST

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