Ru Anderson's High Performance Living Podcast

In episode 26 of the HPL Podcast Chris and I talk:

-understanding eating disorders,

-improving relationship with food,

-smoking and weight gain,

-foods for the Summer Festival Season.

Direct download: Podcast_26.mp3
Category:Nutrition -- posted at: 10:04am EST

In this episode I chat to Niel and Jamie organisers of the SFN Expo. We chat about their passion for health and fitness and why the set up such a big fitness event...

Direct download: Podcast_25.mp3
Category:Health -- posted at: 5:20am EST

In this episode Chris and I answer your questions.

Direct download: Podcaste_24.mp3
Category:education -- posted at: 10:14am EST

Chis and I talk everything you need to know about Paleo diets and how they work...

Direct download: Podcast_23.mp3
Category:Nutrition -- posted at: 4:10am EST