Thu, 24 July 2014
In episode 26 of the HPL Podcast Chris and I talk:-understanding eating disorders,-improving relationship with food,-smoking and weight gain,-foods for the Summer Festival Season. |
Mon, 14 July 2014
In this episode I chat to Niel and Jamie organisers of the SFN Expo. We chat about their passion for health and fitness and why the set up such a big fitness event... |
Mon, 7 July 2014
In this episode Chris and I answer your questions. |
Thu, 3 July 2014
Chis and I talk everything you need to know about Paleo diets and how they work... |