Thu, 21 August 2014
In episode 28 of the HPL Podcast, Chris and I answer your questions: - Should I be training differently for fat loss, and if so what? - Is it best to keep carbs low on non-training days or skip all together? - Whats your view on the low FODMAP diet? - What’s your favourite nutrition routine for someone training fasted in the AM? |
Fri, 8 August 2014
Chris and I reveal the 7 deadly mistakes you make when improving your nutrition... |