Thu, 21 August 2014
In episode 28 of the HPL Podcast, Chris and I answer your questions:
- Should I be training differently for fat loss, and if so what?
- Is it best to keep carbs low on non-training days or skip all together?
- Whats your view on the low FODMAP diet?
- What’s your favourite nutrition routine for someone training fasted in the AM?
Fri, 8 August 2014
Chris and I reveal the 7 deadly mistakes you make when improving your nutrition...