Ru Anderson's High Performance Living Podcast

This week Chris and I are joind by the Naked Deli Team to chat all things good nutrition...

Direct download: Podacst_22.mp3
Category:Nutrition -- posted at: 6:45am EST

My one and only competition this year is being held over on the podcast this week – so tune in and find out how to enter.


This week Chris and I dive into some great topics:
- Setting up your own business and why
- Body fat spot reduction
- High vs low intensity training
- How and why to avoid counting calories 

Direct download: Podcast_Episode_21.mp3
Category:Nutrition -- posted at: 5:35am EST

In this episode I declare war on the liquid diets...

Direct download: The_HPL_Podcast_-_Liquid_diets.mp3
Category:education -- posted at: 1:04pm EST