Ru Anderson's High Performance Living Podcast

Hello and welcome to the HPL podcast - thank you for tuning into this week's show! 

Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits. 

This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in Philosophy, an MA in Sport Psychology and writes weekly for the 85+ million users of MyFitnessPal. Basically, he knows his stuff when it comes to habits! 

Over the next three weeks we will chatting all things habits, which will truly change the way you think and act on your nutrition. 

Enjoy the show! 

Click here to learn more about the Exceed Nutrition Coaching Programme 

Direct download: Habitry1.mp3
Category:Nutrition -- posted at: 3:45am EST

Hey, welcome along to the High Performance Living show - it's great to have you here.

This week on the show Anna and I are chatting about our very own training and nutrition routines. And of course we share a ton of tips and tricks on those topics too.

As promised below are links to my brand new nutrition starter guides that you can download for FREE.

 

Ladies:

Click HERE to download The 5-Step System to Never Diet Again - Woman's Starter Guide

Guys:

Click HERE to download The 5-Step System to Transform Your Eating Habits - Men's Starter Guide

FitPro's:

Click HERE to download The 5-Step Habitual Nutrition Coaching System - Resource Pack

Like this show? 

If you enjoy listening to this show and/or it has helped you in some way, please take a minute and leave us a review HERE. Thanks for tuning in!

 

Direct download: Sprinting.mp3
Category:general -- posted at: 4:20am EST

Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of mindset change. So no matter where you are with changing your eating habits or body, you'll finish this episode with an actionable plan that's right for your current stage of change. Enjoy the show. 

Get your FREE copy of the Look, Feel and Perform Your Best eBook here

www.ExceedNutrition.com

 

Direct download: mindset3.mp3
Category:Nutrition -- posted at: 7:58am EST

Welcome back my fellow HPL'er to part 2 of our Successful Mindset series. In this week's show we dive into:

- Why goal setting and vision is a game changer for your mindset 

- How to create the perfect environment for success

- How to control negative thoughts and boost positivity 

- Why your mindset is your responsibility and what to do about it

Enjoy the show! 

Get your FREE copy of the Look, Feel & Perform ebook here 

Direct download: mindset2.mp3
Category:Health -- posted at: 2:47am EST

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