Ru Anderson's High Performance Living Podcast

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Syndication

Ru and Si go into the details of nutrition and training for the female menstrual cycle. 

Direct download: podcast10.mp3
Category:Nutrition -- posted at: 8:07am EST

Join Ru & Si for their first ever guest interview podcast with nutrition and gut health experts Cliffe and Marta from Wilde Performance. In this episode they look at the digestive system and how to resolve the key problems to leaky gut. 

Direct download: podcast9.mp3
Category:Nutrition -- posted at: 7:26am EST

How Many Meals Do You Really Need

In this episode Ru & Si dive into how many meals you should be eating and why. They also cover the benefits of balancing the pH levels of the body and how you can do this. Plus they cover all this weeks listener questions. 

Direct download: Podcast8.mp3
Category:Nutrition -- posted at: 7:16am EST

Complete Guide To Intermittent Fasting

In this episode Ru & Si dive straight into listener questions about intermittent fasting. Learn the various IF protocols, when to use then, who they are for and the benefits of doing so. 

Direct download: podcast7.mp3
Category:Nutrition -- posted at: 5:15am EST

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