Thu, 27 March 2014
Ru and Si go into the details of nutrition and training for the female menstrual cycle. |
Tue, 18 March 2014
Join Ru & Si for their first ever guest interview podcast with nutrition and gut health experts Cliffe and Marta from Wilde Performance. In this episode they look at the digestive system and how to resolve the key problems to leaky gut. |
Wed, 12 March 2014
In this episode Ru & Si dive into how many meals you should be eating and why. They also cover the benefits of balancing the pH levels of the body and how you can do this. Plus they cover all this weeks listener questions. |
Wed, 5 March 2014
In this episode Ru & Si dive straight into listener questions about intermittent fasting. Learn the various IF protocols, when to use then, who they are for and the benefits of doing so. |