Ru Anderson's High Performance Living Podcast

Many of us have acquired bad nutritional habits, and we practise these every single day. By changing our daily daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone.

From experience there are a number of good habits that most people could do with forming, and then adhering to, every single day. So in this High Performance Living podcast, Anna Marsh and I dive into the importance of habits and how to ditch the bad ones and supercharge the good ones instead. 

Find out more about the HPL coaching programme here -

Find our more about the Exceed Nutrition Certification course here -

Get your slice of HPL with my brand new book -

Find out more about Anna Marsh here -


Enjoy the show!

Ru Anderson   

Direct download: habits.mp3
Category:Nutrition -- posted at: 2:12pm EST

In this week's High Performance Living show, Anna Marsh and I chat about staying on track with your nutrition and training when travelling. We look into our favourite top tips and travel friendly techniques to ensure you stay awesome while jet setting. We also look into how to reduce the dreaded jet lag when doing long haul flights. 

So whether you're planning a week away or are a seasoned traveller, this is a must listen  episode. 

Learn more about my HPL coaching programme here -

Learn more about my nutrition Certification course here -

Grab your copy of the HPL book -

Learn more about Anna Marsh here -

Enjoy the show! 

Ru Anderson

Direct download: travel.mp3
Category:Nutrition -- posted at: 2:00pm EST

Dan John is a legend within the health and fitness industry. In this episode he shares many great stories and lessons he's learnt from his years of experience from coaching and being an athlete.

He also shares his core values around nutrition and training, with a focus on why the fundamentals are so important - not just for beginners, but elite athletes too. 

A show not to miss. 

Find out more about Dan John here -

Find out more about Ru Anderson and his coaching programmes here -

Grab a copy of the best selling High Performance Living paperback book -

Direct download: DanJohn.mp3
Category:Nutrition -- posted at: 1:08pm EST

In this weeks HPL podcast Anna and I, chat:

- What's going on in the inside of our bodies when ill,

- The best foods to eat when sick and why,

- And weather or not you should be training in the gym.


Get your copy of the HPL book here -

Learn more about Anna Marsh here -

Learn more about the HPL Coaching Programme here -

Learn more about the Exceed Certification here -



Direct download: sick_final2.mp3
Category:Nutrition -- posted at: 2:47am EST