Ru Anderson's High Performance Living Podcast

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Syndication

Complete Guide To Intermittent Fasting

In this episode Ru & Si dive straight into listener questions about intermittent fasting. Learn the various IF protocols, when to use then, who they are for and the benefits of doing so. 

Direct download: podcast7.mp3
Category:Nutrition -- posted at: 5:15am EDT

Contest Prep Essentials

In this Episode Ru & Si look into crazy dreams, contest prep, intermittent fasting and carb back loading.

Direct download: podcast6.mp3
Category:Nutrition -- posted at: 4:10am EDT

The Modern Superfoods & Essential Supplements

In this episode Ru & Si look into the modern superfoods, essential supplements and the facts you need to know about cholesterol. Time to get your learn on. 

Direct download: podcast5.mp3
Category:Nutrition -- posted at: 4:58am EDT

Should You Be Flexible Dieting

In this episode Ru and Simon cover the micro nutrients, flexibile dieting and nutrition & training requirements for different body types. 

Direct download: Podcast4.mp3
Category:Nutrition -- posted at: 5:23am EDT

This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy.

Direct download: Podcast3.mp3
Category:Nutrition -- posted at: 12:00am EDT

In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen.

Direct download: POdcast2.mp3
Category:Nutrition -- posted at: 6:41am EDT

This is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health. Enjoy. 

Direct download: Podcast1_Final.mp3
Category:Nutrition -- posted at: 6:01am EDT