Ru Anderson's High Performance Living Podcast

No matter what your goals are, finding motivation to achieve them isn’t always easy. I spend a lot of time helping people to take those first action steps towards their goals. Many do, but the next challenge is to then keep them motivated long enough to see the desired results.

In this weeks podcast show, Anna and I share our top 20 tips to boost your motivation and achieve your goals.

Click here to learn more about the HPL coaching programme 

Click here to learn more about the Exceed Masterclass for FitPros

Direct download: motivation.mp3
Category:Nutrition -- posted at: 10:51am EST

Welcome to the HPL podcast! On this week's show I'm joined by Anna Marsh, and we dive DEEP into the topic of stress. This is a fresh look into what stress really is, the effect it can have on the body and of course how to reduce and eliminate it. 

As Anna mentions in the show, being able to manage stress can really change someone's life. So this is a show not to miss, enjoy! 

Grab the totally free HPL nutrition and training ebook >> http://exceednutrition.com/the-hpl-ebook

Grab the totally free Elite Coaching ebook >> http://exceednutrition.com/elite-coach-ebook

Direct download: Stress.mp3
Category:Nutrition -- posted at: 3:54am EST

Hey guys, welcome to episode 80 of my High Performance Living Podcast.

This time I am joined by Ashley Kalym, who is an expert in calisthenics and bodyweight training.

Calisthenics is becoming increasingly popular, and it's likely you are already doing bits of it, like push-ups or pull-ups. Or maybe, like me, you have ventured to more advanced methods like the human flag. And if you can do the flag, you're AWESOME.

So Ashley is here to break down what is calisthenics, the advantages and disadvantages, where to start, his ideal beginner programme and the quipment you might want to use.

This is a great show - enjoy!

 

If you want to get involved with my coaching, read here -> http://exceednutrition.com/coaching/

And check out the Exceed Masterclass for ambitious FitPros here -> http://exceednutrition.com/the-exceed-masterclass/

Get Ashely's book 'Complete Calisthenics' here -> http://goo.gl/chH9pi

Grap my HPL book here -> http://goo.gl/RDAz6v

 

Direct download: Ashley.mp3
Category:general -- posted at: 3:34am EST

Welcome to the High Performance Living Podcast! This week Anna and I are chatting about our experiences with travelling over the summer. We discuss what we learnt from taking a break and why balance is so important in our High Performance Lifestyles. We also chat why your gym environment is critical to your training success. That's after my recent venture into a commercial gym - it was an eye opener! So enjoy this full fat catch-up! 

Look, feel and perform your best with the HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/

FitPro's: Discover the Exceed Masterclass to boost your knowledge and grow your fitness business - http://exceednutrition.com/the-exceed-masterclass/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Direct download: balance.mp3
Category:Nutrition -- posted at: 6:34am EST

Hey and welcome to episode 78 of the High Performance Living Podcast. This week Anna and I discuss the most important factors to becoming the best trainer or coach you can. We break down: 

- How to stand out in an overcrowded industry 

- How being you and showing your personality is essential 

- Why educating yourself on nutrition, mindset and business is key 

- How to find your niche and ideal client 

- Why every trainer should have a website and a blog 

 

ALSO: My Advanced Business Building & Nutrition Education Masterclass For Ambitious Fitness Professionals Is Now Open

Build your expertise, confidence and income by mastering fundamental business strategies. Learn cutting edge & proven nutrition protocols to advance your knowledge & excel your coaching.

Find out more here >> http://exceednutrition.com/the-exceed-masterclass/

Direct download: AnnaFitpro.mp3
Category:education -- posted at: 2:37pm EST

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