Ru Anderson's High Performance Living Podcast

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Syndication

This weeks podcast is simply awesome.

I’m joined by fellow nutritionist Alex Ferentinos to chat shop.

If you don’t know Alex, then you are about to be enlightened…

Alex’s growing reputation has lead him to become a leading authority in the world of nutrition and training.

He’s also a cool, down to earth and VERY knowledgeable guy.

The best bit, we seem to agree on most things.

So when we bashed heads and recorded this exclusive interview, we covered some great topics that you don’t want to miss out on.

We chat:

{+} The secret ingredient to optimal health

(+} Why the nutrition basics are SO important

{+} Long-term nutrition success strategies to great eating

{+} The most forgotten component to getting insane results from your training

{+} Why the ‘go hard or go home’ mantra is holding you back

{+} Our favourite recipes & snacks

Direct download: 31.mp3
Category:Nutrition -- posted at: 3:31pm EDT

Matt & Keris from Fitter Food join Ru Anderson to discuss all things nutrition, health and lifestyle. 

Direct download: Podcast_FitterFood.mp4
Category:Nutrition -- posted at: 3:22am EDT

In this episode you can listen to a great interview from the SFN Expo

with WBFF Pro Jamie Alderton, we talk:

 

- Jamies personal journey into fitness

- Competing at the top level

- Jamies nutrition and training fundamentals

- Midset for success

Direct download: Podcast29.mp3
Category:education -- posted at: 9:57am EDT

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