Ru Anderson's High Performance Living Podcast

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Syndication

Hey guys – welcome to our HPL podcast. I hope you’re doing AWESOME this week. ON this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader.

Dan and I have been working closely together for over 18 months now, and he has completely changed his body and lifestyle as a result – he has fully embraced High Performance Living.

 

So we chat about some of the common problems we can face when making changes to our bodies and lifestyle, and how to over come these. There’s plenty of great take home points in here to inspire and motivate you.

 

Enjoy! Ru

Get more support, guidance and coaching for your nutrition, training and lifestyle here --> http://exceednutrition.com/coaching-programme-options/

Find out more about the Exceed Masterclass for FitPro's here --> http://exceednutrition.com/the-exceed-masterclass/

Grab your copy of the HPL book here --> http://highperformanceliving.co.uk

 

Direct download: dan.mp3
Category:Nutrition -- posted at: 12:58pm EST

Hey guys, welcome to the HPL Podcast. Anna and I have an awesome show for you this week. We’ve both just had our DNA and genetic tests back from the lab. So we share our results with you, while chatting about research around this type of testing, and if it’s something you should do too.

Enjoy this week’s show!

Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/

Learn more about my Exceed Masterclass that opens 1st September here - http://exceednutrition.com/the-exceed-masterclass/

 

Grab a copy of the HPL book here - http://highperformanceliving.co.uk

 

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

 

Direct download: genetictesting.mp3
Category:general -- posted at: 3:20pm EST

Welcome to episode Welcome to episode 75 of the High Performance Living podcast, and this week Anna and I are chatting about time management. Time is our most important asset we can have, so it’s critical we learn to control it as much as possible.

Perhaps you currently find you have no ‘free’ time to make great tasting meals, squeeze in a gym session or even do the things you really enjoy. Or maybe you just can’t say no to requests or time wasting commitments. Then this podcast episode will show you how to break free of the ‘always busy’ mentality, clear your schedule and find time for what you really want to do.

 

Download the free FitPro Ebook 'Become an Elite-Level Coach' here: http://exceednutrition.com/elite-coach-ebook

Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Direct download: timemanagement.mp3
Category:general -- posted at: 2:39pm EST

Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME.

So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level. 

Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to seek help from.

This episode is ideal for those who know something isn’t quite right with their digestive system and need some additional insights and guidance that will help them quickly get back on track to better gut health.

And if you’d like more help with your nutrition to improve your body and health, then be sure to head over to ExceedNutrition.com and check out my HPL coaching programmes. Here you can receive tailored online nutrition, training and lifestyle coaching. You can get personal help from my team and I, taking your knowledge and progress to the next level.

Enjoy this week’s show!

Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here- http://highperformanceliving.co.uk

Find out more about the FitPro nutrition and business course here - http://exceednutrition.com/the-exceed-certification/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Direct download: AnnaDigestive.mp3
Category:general -- posted at: 7:17am EST

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