Thu, 5 May 2016
Welcome back my fellow HPL'er to part 2 of our Successful Mindset series. In this week's show we dive into:
- Why goal setting and vision is a game changer for your mindset
- How to create the perfect environment for success
- How to control negative thoughts and boost positivity
- Why your mindset is your responsibility and what to do about it
Enjoy the show!
Wed, 24 February 2016
What’s the value of starting your day well? In my experience, it’s an incredible way to achieve High Performance Living! Your first 90 minutes of each day should be all about YOU. It’s therefore about daily self-development where you are prioritizing YOU before anyone or anything else. You’re not being self-centered or uncaring to others by doing this, as you must ensure you are at your best if you are to help other people or do awesome work. This week's show will show you how.
Wed, 20 January 2016
It’s time for the big stampede – the January gym goers.
The time of the year when motivation is at it’s highest with the start of a whole New Year. With it comes the ‘New Me’ mantra as the nation becomes health and fitness focused.
As a fellow HPL’er you’ve probably seen this all before, just like I have. You’re prepared, have a plan and are ready to tackle the newbies to get at your favourite squat rack.
Perhaps your goal for the New Year is to kick start or ramp up your training efforts. If so, then more power to you, and here are 7 common mistakes I constantly see people making when starting exercise.
Use these top tips to ensure you avoid the typical pitfalls, make better progress towards your goals, stay injury free and keep motivated.
Wed, 13 January 2016
Every day we are being exposed to natural and man-made toxins, and the danger really is in the dosage. In toxic doses, all of these compounds can negatively affect human health.
Surprisingly, many of these toxins can be found in the everyday products we use such as plastic bottles, packaging, detergents, cosmetics and pesticides. Some of these toxins are already well known, like lead and mercury, but others exist too, like benzene and BPA.
While the use of some of these toxins is now regulated, many are still permitted and are widely found in our environment. It is therefore up to you to decrease your exposure to them as much as possible.
In this weeks episode Anna and Ru chat about how you can be more aware of your environment and what to do about it.
Wed, 30 December 2015
Welcome to episode 94 of our HPL podcast! On today's show I'll walk you through my 5 phases to help you assess what was accomplished in 2015, what wasn't and what will be achieved in the upcoming year. I'll talk about why you need to set goals and how to stay on track with them. This episode works perfectly if you've already tuned into episode 92. Enjoy the show.
Thu, 19 November 2015
Welcome to episode 89 of the High Performance Living podcast! On this week's show Anna and I are chatting all about boosting your libido. There's a lot of reasons as to why our libido's can decrease, be it in the short or long term. So we break down some of the science that's going on, as well as share our 5 top tips to boosting your libido.
Tue, 28 July 2015
Hey and welcome to episode 73 of our High Performance Living podcast. You know this podcast is ALL about becoming your best, so this week Anna and I will be diving into how to design your ideal lifestyle. We will be sharing our very own journey and experiences with making some HUGE changes and adjustments in our life's, in efforts to move closer to our goals. If you truly want to become your best, then this episode will take you a step closer to this. Enjoy! Ru
Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/
Get your copy of the HPL book here - http://highperformanceliving.co.uk
Find out more about Anna Marsh - http://annamarshnutrition.co.uk
Thu, 16 October 2014
This week on the HPL podcast I’m joined by fellow nutritionist and coach Anna Marsh to chat all things training & nutrition.
- Anna’s personal journey into nutrition
- Her 3 step process to coaching clients
- The benefits of functional nutrition and applying it
- Why we should be always chasing performance to improve our physiques
You can find out more about Anna here: http://annamarshnutrition.co.uk
Mon, 14 July 2014
In this episode I chat to Niel and Jamie organisers of the SFN Expo. We chat about their passion for health and fitness and why the set up such a big fitness event...