Ru Anderson's High Performance Living Podcast

Categories

general
education
Nutrition
Health

Archives

2016
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August
July
June
May
April
March
February
January

October 2015
S M T W T F S
     
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Syndication

Welcome to episode 94 of our HPL podcast! On today's show I'll walk you through my 5 phases to help you assess what was accomplished in 2015, what wasn't and what will be achieved in the upcoming year. I'll talk about why you need to set goals and how to stay on track with them. This episode works perfectly if you've already tuned into episode 92. Enjoy the show. 

Click here to learn more about the HPL Coaching Programme

Click here to get your copy of the HPL Paperback Book

Direct download: goalsetting.mp3
Category:Health -- posted at: 11:32am EDT

Welcome my fellow HPL'er to episode 93 of our High Performance Living Podcast. In this week's episode Anna and I are sharing our tips and tricks to help you simplify your nutrition and training, to ensure you have a clear path to reach your goals quicker. If you ever feel overwhelmed or confused about everything you should be doing, then this show is for you. 

Click here to find out more about the HPL Coaching Programme. 

Click here to get your copy of the HPL book

Direct download: simple.mp3
Category:Nutrition -- posted at: 11:07am EDT

What’s up my fellow HPL’ers, welcome to our High Performance Living Podcast. This is episode 92 and on this week’s show, I’m going to show you how to prepare for an awesome 2016. Don’t worry, this isn’t a boring goal setting episode, instead I’m going to share with you 6 key steps to guarantee your next 12 months are the best yet.

Click here to download the Christmas Recipe Ebook 

Merry Christmas! 

Direct download: yearreview2.mp3
Category:general -- posted at: 5:46am EDT

Hello and welcome to episode 91 of the HPL podcast. It's the perfect time of year to break down and take a look at some of the current trending fitness gadgets and technology. These could make the perfect gifts or presents, and there maybe something you never even knew existed and would benefit from too. I chat all things juicers right through to exercise chairs! Enjoy the show! 

Click here to get your copy of the HPL book 

Direct download: Gadgets.mp3
Category:Nutrition -- posted at: 10:39am EDT

Welcome to episode 90 of the High Performance Living podcast. This week Anna and I are chatting about food to make you feel AWESOME. We will be answering the question, can nutrition make you feel happier. To do this we will touching on some of the latest research and theory behind how our diets can effect our mood, as well as share our most effective strategies for you to implement. Enjoy the show. 

Click here to find out more about the High Performance Living Coaching Programme

Click here to leave a rating and review for the show

Click here to grab your copy of the HPL book 

Direct download: GoodMoodFood.mp3
Category:Nutrition -- posted at: 4:05am EDT

Welcome to episode 89 of the High Performance Living podcast! On this week's show Anna and I are chatting all about boosting your libido. There's a lot of reasons as to why our libido's can decrease, be it in the short or long term. So we break down some of the science that's going on, as well as share our 5 top tips to boosting your libido. 

PS. Click here to tune into the BRAND NEW FitPro Masterclass Podcast 

COMPETITION: Click here to leave a rating and review for the FitPro Masterclass Podcast

www.ExceedNutrition.com  

Direct download: libido.mp3
Category:Health -- posted at: 6:42am EDT

Welcome to episode 88 of the High Performance Living Podcast. On this week’s show, Anna and I chat nutrition for strength and power training. 

So if you’re doing any sort of weight training, Olympic lifting, sprinting, then this episode will show you how to fine tune your diet for maximum performance and recovery.

Enjoy!

Click here to learn more about the HPL Coaching Programme.

Click here to get your copy of the HPL Ebook.

Click here to learn more about Anna Marsh.

Direct download: strength.mp3
Category:general -- posted at: 4:10am EDT

Hello & welcome to the High Performance Living Podcast, this is episode 87, and today we are chatting all about Nutrition For Endurance Trainers.

You might be thinking that you’re not a endurance trainer, but here’s the thing, anyone participating in 30+ minutes of continuous activity is endurance training. Of course when this extends even longer, such as a marathon, this is considered ultra-endurance. Endurance fitness is therefore of huge importance to many people. 

So where Anna and I step in this week is to highlight why diet is a key factor for successful endurance performance, recovery and health. It’s a great show.

Before that I want to give a big shout out to the HPL community right now – it’s feeling strong – I love it. 

I really enjoyed getting your feedback on the show and all things HPL recently, and I’d love to know what you though of this weeks’ show too. Every week you’ll now find a brand new blog post on my ExceedNutrition.com website to accompany the podcast. It would be great to hear your feedback in the comments section of each show.

And of course, you can also check out the High Performance Living Programme there too. It’s for those who want to improve their nutrition, training and lifestyle, to look, feel and perform at their best. Again, that’s all found at ExceedNutrition.com.

Let’s do this.

Direct download: endurance.mp3
Category:general -- posted at: 9:10am EDT

Welcome to the High Performance Living Podcast. This week Anna and I will be showing you how to boost your energy and metabolism, along with sharing some of the science as to how it works. 

We talk a lot about the body on the podcast, such as the digestive system, its role and how it works. What we must understand is that all of these components within the body exist to metabolise energy from the nutrients we eat.

Knowledge of the cellular machinery and metabolic pathways responsible for deriving energy from macronutrients once they reach the cells is important for us to understand. By knowing this information and how it all works together, we can really start individualise our diets.

Leave a rating and review for the HPL Podcast 

Grab your FREE copy of the HPL ebook and stay up to date with every episode

Direct download: Energy.mp3
Category:Nutrition -- posted at: 8:41am EDT

Hey and welcome to the High Performance Living Podcast. This week Anna and I are chatting how to crush negative thoughts, have trust in what you do, find direction and gain the power to achieve all your goals. Essentially, this is your fast track to High Performance Living. It's a great episode - enjoy! 

Click here to learn more about the HPL coaching community 

Click here to grab your copy of the HPL book 

 

Direct download: compassion.mp3
Category:education -- posted at: 11:08am EDT

Welcome to episode 84 of the High Performance Living Podcast. If you're a regular listener of the show, then you know Anna and I have our Northern and Southern weather jokes. But no matter where you currently are in the country, it's likely you're feeling the current change in seasons. So we decided to chat about some simple tips and strategies that you can instantly apply that will ensure you stay awesome this Autumn. Enjoy the show! 

Take your High Performance Living to the next level and look, feel and perform your best. Click here to find out more 

Get your copy of the best selling HPL paperback and kindle book by clicking here. 

Direct download: Autumn.mp3
Category:Nutrition -- posted at: 5:20am EDT

We've seen a number of popular diets come and go in the nutrition industry, but none have quite caused such a fuss like clean eating and flexible dieting. When we quickly compare both these dieting protocols, it's clear they promote two very different eating habits and routines. So which one should you use? What's the pro's and con's to each of them? Anna Marsh and I answer these questions plus much more in this weeks episode. Get your pen and paper ready, and let the rants commence! 

Break free of boring diets and restrictive eating routines and discover a better way to eat, be healthy and enjoy the process >> http://exceednutrition.com/coaching/

Fitpro's - discover the proven and effective nutrition system to use with your clients to get them way better results and to grow your fitness business >> http://exceednutrition.com/masterclass/

Direct download: cleaneating.mp3
Category:Nutrition -- posted at: 10:17am EDT

No matter what your goals are, finding motivation to achieve them isn’t always easy. I spend a lot of time helping people to take those first action steps towards their goals. Many do, but the next challenge is to then keep them motivated long enough to see the desired results.

In this weeks podcast show, Anna and I share our top 20 tips to boost your motivation and achieve your goals.

Click here to learn more about the HPL coaching programme 

Click here to learn more about the Exceed Masterclass for FitPros

Direct download: motivation.mp3
Category:Nutrition -- posted at: 10:51am EDT

Welcome to the HPL podcast! On this week's show I'm joined by Anna Marsh, and we dive DEEP into the topic of stress. This is a fresh look into what stress really is, the effect it can have on the body and of course how to reduce and eliminate it. 

As Anna mentions in the show, being able to manage stress can really change someone's life. So this is a show not to miss, enjoy! 

Grab the totally free HPL nutrition and training ebook >> http://exceednutrition.com/the-hpl-ebook

Grab the totally free Elite Coaching ebook >> http://exceednutrition.com/elite-coach-ebook

Direct download: Stress.mp3
Category:Nutrition -- posted at: 3:54am EDT

Hey guys, welcome to episode 80 of my High Performance Living Podcast.

This time I am joined by Ashley Kalym, who is an expert in calisthenics and bodyweight training.

Calisthenics is becoming increasingly popular, and it's likely you are already doing bits of it, like push-ups or pull-ups. Or maybe, like me, you have ventured to more advanced methods like the human flag. And if you can do the flag, you're AWESOME.

So Ashley is here to break down what is calisthenics, the advantages and disadvantages, where to start, his ideal beginner programme and the quipment you might want to use.

This is a great show - enjoy!

 

If you want to get involved with my coaching, read here -> http://exceednutrition.com/coaching/

And check out the Exceed Masterclass for ambitious FitPros here -> http://exceednutrition.com/the-exceed-masterclass/

Get Ashely's book 'Complete Calisthenics' here -> http://goo.gl/chH9pi

Grap my HPL book here -> http://goo.gl/RDAz6v

 

Direct download: Ashley.mp3
Category:general -- posted at: 3:34am EDT

Welcome to the High Performance Living Podcast! This week Anna and I are chatting about our experiences with travelling over the summer. We discuss what we learnt from taking a break and why balance is so important in our High Performance Lifestyles. We also chat why your gym environment is critical to your training success. That's after my recent venture into a commercial gym - it was an eye opener! So enjoy this full fat catch-up! 

Look, feel and perform your best with the HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/

FitPro's: Discover the Exceed Masterclass to boost your knowledge and grow your fitness business - http://exceednutrition.com/the-exceed-masterclass/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Direct download: balance.mp3
Category:Nutrition -- posted at: 6:34am EDT

Hey and welcome to episode 78 of the High Performance Living Podcast. This week Anna and I discuss the most important factors to becoming the best trainer or coach you can. We break down: 

- How to stand out in an overcrowded industry 

- How being you and showing your personality is essential 

- Why educating yourself on nutrition, mindset and business is key 

- How to find your niche and ideal client 

- Why every trainer should have a website and a blog 

 

ALSO: My Advanced Business Building & Nutrition Education Masterclass For Ambitious Fitness Professionals Is Now Open

Build your expertise, confidence and income by mastering fundamental business strategies. Learn cutting edge & proven nutrition protocols to advance your knowledge & excel your coaching.

Find out more here >> http://exceednutrition.com/the-exceed-masterclass/

Direct download: AnnaFitpro.mp3
Category:education -- posted at: 2:37pm EDT

Hey guys – welcome to our HPL podcast. I hope you’re doing AWESOME this week. ON this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader.

Dan and I have been working closely together for over 18 months now, and he has completely changed his body and lifestyle as a result – he has fully embraced High Performance Living.

 

So we chat about some of the common problems we can face when making changes to our bodies and lifestyle, and how to over come these. There’s plenty of great take home points in here to inspire and motivate you.

 

Enjoy! Ru

Get more support, guidance and coaching for your nutrition, training and lifestyle here --> http://exceednutrition.com/coaching-programme-options/

Find out more about the Exceed Masterclass for FitPro's here --> http://exceednutrition.com/the-exceed-masterclass/

Grab your copy of the HPL book here --> http://highperformanceliving.co.uk

 

Direct download: dan.mp3
Category:Nutrition -- posted at: 12:58pm EDT

Hey guys, welcome to the HPL Podcast. Anna and I have an awesome show for you this week. We’ve both just had our DNA and genetic tests back from the lab. So we share our results with you, while chatting about research around this type of testing, and if it’s something you should do too.

Enjoy this week’s show!

Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/

Learn more about my Exceed Masterclass that opens 1st September here - http://exceednutrition.com/the-exceed-masterclass/

 

Grab a copy of the HPL book here - http://highperformanceliving.co.uk

 

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

 

Direct download: genetictesting.mp3
Category:general -- posted at: 3:20pm EDT

Welcome to episode Welcome to episode 75 of the High Performance Living podcast, and this week Anna and I are chatting about time management. Time is our most important asset we can have, so it’s critical we learn to control it as much as possible.

Perhaps you currently find you have no ‘free’ time to make great tasting meals, squeeze in a gym session or even do the things you really enjoy. Or maybe you just can’t say no to requests or time wasting commitments. Then this podcast episode will show you how to break free of the ‘always busy’ mentality, clear your schedule and find time for what you really want to do.

 

Download the free FitPro Ebook 'Become an Elite-Level Coach' here: http://exceednutrition.com/elite-coach-ebook

Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Direct download: timemanagement.mp3
Category:general -- posted at: 2:39pm EDT

Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME.

So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level. 

Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to seek help from.

This episode is ideal for those who know something isn’t quite right with their digestive system and need some additional insights and guidance that will help them quickly get back on track to better gut health.

And if you’d like more help with your nutrition to improve your body and health, then be sure to head over to ExceedNutrition.com and check out my HPL coaching programmes. Here you can receive tailored online nutrition, training and lifestyle coaching. You can get personal help from my team and I, taking your knowledge and progress to the next level.

Enjoy this week’s show!

Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here- http://highperformanceliving.co.uk

Find out more about the FitPro nutrition and business course here - http://exceednutrition.com/the-exceed-certification/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Direct download: AnnaDigestive.mp3
Category:general -- posted at: 7:17am EDT

Hey and welcome to episode 73 of our High Performance Living podcast. You know this podcast is ALL about becoming your best, so this week Anna and I will be diving into how to design your ideal lifestyle. We will be sharing our very own journey and experiences with making some HUGE changes and adjustments in our life's, in efforts to move closer to our goals. If you truly want to become your best, then this episode will take you a step closer to this. Enjoy! Ru 

Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Direct download: Designlife.mp3
Category:Health -- posted at: 9:00am EDT

Welcome my fellow HPL'er to episode 72. I've got an awesome interview for you this week as I'm joined by supplement researcher and expert Kamal Patel from Examine.com. He is deep in the trenches with understanding the latest supplement research, so he's here to show us the truth about supplements. We'll be diving into what supplements actually work, along with what supplements to consider for various goals such as health, performance, fat loss and muscle building. Great show!

Find out more about the HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book - http://highperformanceliving.co.uk

Find out more about the FitPro nutrition and business course - http://exceednutrition.com/the-exceed-certification/

Find out more about Examine - http://examine.com/welcome

Direct download: Examine.mp3
Category:Nutrition -- posted at: 4:38am EDT

This week on the High Performance Living Show Anna Marsh and I are getting our geek on. Well, more so Anna, as she takes us through her latest study topic called psychoneuroimmunology. Now don’t feel too lost already – essentially this is peeling back a layer to the information that we regularly cover on the show. That’s the importance of sleep, stress and nutrition on the human body. This week we connect the dots and how it all links to our nervous and immune systems. 

Get more help with your nutrition, training and high performance lifestyle by becoming a member of the HPL coaching programme – find out more here – http://exceednutrition.com/hpl-group-coaching-programme/

 

Fitness professionals – expand your nutrition knowledge to get better results for clients and grow your coaching business with my FitPro course – find out more here – http://exceednutrition.com/the-exceed-certification/

 

 Get your copy of the HPL book here – http://highperformanceliving.co.uk

 

 Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

 

Direct download: PNI.mp3
Category:Nutrition -- posted at: 8:30am EDT

For this week's High Performance Living podcast I'm joined by the awesome Ben Greenfield. He's an endurance athlete and fellow coach, who totally share the HPL outlook with his nutrition, training and lifestyle. He even hunts his own meat! So we dive into his core values and what he believes it takes to truly live a meaningful life - one in which you are healthy, happy and satisfied. Great show. Enjoy - Ru. 

Get more help with your nutrition, training and lifestyle with my HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/

Grab your copy of the HPL book - http://highperformanceliving.co.uk

Find out more about Ben Greenfield - http://www.bengreenfieldfitness.com

Direct download: bengreenfield.mp3
Category:Nutrition -- posted at: 10:20am EDT

In this week's High Performance Living show, Anna Marsh and I (Ru Anderson) are helping you take action on all the awesome info from this show to ensure you get the best results from it. I reveal my simple yet effective formula for success in your nutrition and training. If you listen to this show and know you need to take more action on its advice then this is the show for you. 

Join the HPL group coaching community here - http://exceednutrition.com/hpl-group-coaching-programme/

Use code: PODCAST to receive an awesome introductory offer. 

I'll see you on the other side! 

Direct download: action.mp3
Category:Nutrition -- posted at: 10:58am EDT

Many of us have acquired bad nutritional habits, and we practise these every single day. By changing our daily daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone.

From experience there are a number of good habits that most people could do with forming, and then adhering to, every single day. So in this High Performance Living podcast, Anna Marsh and I dive into the importance of habits and how to ditch the bad ones and supercharge the good ones instead. 

Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/

Find our more about the Exceed Nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/

Get your slice of HPL with my brand new book - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

 

Enjoy the show!

Ru Anderson   

Direct download: habits.mp3
Category:Nutrition -- posted at: 2:12pm EDT

In this week's High Performance Living show, Anna Marsh and I chat about staying on track with your nutrition and training when travelling. We look into our favourite top tips and travel friendly techniques to ensure you stay awesome while jet setting. We also look into how to reduce the dreaded jet lag when doing long haul flights. 

So whether you're planning a week away or are a seasoned traveller, this is a must listen  episode. 

Learn more about my HPL coaching programme here - http://exceednutrition.com/our-system-2/

Learn more about my nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/

Grab your copy of the HPL book - http://highperformanceliving.co.uk

Learn more about Anna Marsh here - http://annamarshnutrition.co.uk

Enjoy the show! 

Ru Anderson

Direct download: travel.mp3
Category:Nutrition -- posted at: 2:00pm EDT

Dan John is a legend within the health and fitness industry. In this episode he shares many great stories and lessons he's learnt from his years of experience from coaching and being an athlete.

He also shares his core values around nutrition and training, with a focus on why the fundamentals are so important - not just for beginners, but elite athletes too. 

A show not to miss. 

Find out more about Dan John here - http://danjohn.net

Find out more about Ru Anderson and his coaching programmes here - http://exceednutrition.com

Grab a copy of the best selling High Performance Living paperback book - http://highperformanceliving.co.uk

Direct download: DanJohn.mp3
Category:Nutrition -- posted at: 1:08pm EDT

In this weeks HPL podcast Anna and I, chat:

- What's going on in the inside of our bodies when ill,

- The best foods to eat when sick and why,

- And weather or not you should be training in the gym.

 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Learn more about Anna Marsh here - http://annamarshnutrition.co.uk

Learn more about the HPL Coaching Programme here - http://exceednutrition.com/our-system-2/

Learn more about the Exceed Certification here - http://exceednutrition.com/the-exceed-certification/

 

 

Direct download: sick_final2.mp3
Category:Nutrition -- posted at: 2:47am EDT

 

A cyclic ketogenic diet, or ‘carb cycling’, is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption.

This nutrition strategy has become a hot topic over the last number of years.

Carb cycling, like many of the modern protocols, goes against the traditional nutrition and dieting advice.

Tradition tells us that we can only build muscle or lose fat, and never at the same time. This is because we must maintain a calorie deficit to lose fat and a calorie surplus to build muscle.

Then carb cycling came along and was sold to us as an ultimate method for rapid fat loss while building muscle.

Carb cycling therefore goes against the typical advice of fitness professionals and has gained a lot of attention.

So in this week's show, Mike and I chat all things carb cycling and if it is right for you.

Stay up to date with the show and get some more HPL in your life by grabbing my totally free nutrition and training ebook --> https://exceednutrition.leadpages.net/the-hpl-ebook/ 

Direct download: Carbcycling_final.mp3
Category:Nutrition -- posted at: 8:55am EDT

 

In this week's show, Anna and I will help you understand the female menstrual cycle, including the effects of nutrition, aging and environmental factors. You'll discover a deeper understanding of how the female menstrual cycle works and a greater knowledge of how your nutrition and training can reflect this. Enjoy! Ru 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Learn more about Anna Marsh here - http://annamarshnutrition.co.uk

Learn more about Ru Anderson and his coaching programmes here - http://exceednutrition.com/

 

Direct download: menstrualcycle.mp3
Category:Nutrition -- posted at: 7:39am EDT

In this week's HPL show Anna and I chat about our own current nutrition and training. We break down our goals and how our diet and training plans reflect these and why. Anna expains why she has stopped tracking her food, and I chat about why my training is all about auto-regulation. There's some important key take home points and learning in here for everyone. 

Download the free HPL ebook here - https://exceednutrition.leadpages.net/the-hpl-ebook/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Find out more about Ru Anderson and the coaching programmes here - http://exceednutrition.com/

Direct download: ournutrition.mp3
Category:Nutrition -- posted at: 7:00am EDT

In this week's HPL podcast, I chat with Anna Marsh about what I discovered from my 2-week meat free challenge. It was a lot more than I expected. We also dive into our experiences with meditation for de-stressing and improving our own personal development on a daily basis. We discuss our step-by-step guide to being successful with it in just 5 minutes a day. 

Get a copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Find out more about the HPL coaching programme and the Certfication course here - http://exceednutrition.com

 

Enjoy, Ru

Direct download: personaldevelopment.mp3
Category:Nutrition -- posted at: 11:24am EDT

In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie restriction. We discuss how this can affect our metabolisms, health and what body issues this might cause. If you have been dieting for a long time, or can't quite find the confidence to start eating more, then this is the show for you. 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Find out more about Ru Anderson here - http://exceednutrition.com

 

Enjoy, 

Ru Anderson

Direct download: calories.mp3
Category:Nutrition -- posted at: 11:51am EDT

Maximise Your Daily Performance with Andrew McBride

I'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less will increase your effectiveness and how to find what you are really good at. 

Find out more about Ru here - www.RuAnderson.com

Get your copy of the HPL book here: http://highperformanceliving.co.uk

Direct download: Andypodcast.mp3
Category:Nutrition -- posted at: 10:31am EDT

In this week's show Anna Marsh and I chat about chasing perfection. In this modern society we have increasing pressures and stress to be perfect at everything we do. That could be chasing the perfect life, job, home and of course diet or workout programme. 

So Anna and I chat about our own experiences with this, and why it may not always be the best thing for us to do. We'll also show you what to focus on instead.

Find out more about Ru Anderson here - http://exceednutrition.com

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Get the HPL book here - http://highperformanceliving.co.uk

Direct download: Perfection.mp3
Category:Nutrition -- posted at: 4:26am EDT

Bodybuilding and Diabetes with Phil Graham

In this week's high performance living show, I'm joined by training and nutrition expert Phil Graham ( from elite muscle radio). He is considered one of the UK's leading coaches and shares his thoughts and experiences with tackling and controlling all types of diabetes. 

Direct download: philgraham.mp3
Category:Nutrition -- posted at: 6:45am EDT

Plant Based Nutrition with Fraser Bailey

In this week's show I'm joined by Fraser Bailey and we chat everything you need to know about a plant based/vegetarian diet and lifestyle. We look into the various types of plant based/vegetarian diets, there difficulties, why it might be right for you and how to make plant based meals taste awesome. 

The HPL coaching programme is currently open to enrol, you can grab one of the limited spaces here - http://exceednutrition.com/our-system-2/

Direct download: FraserBailey.mp3
Category:Nutrition -- posted at: 1:00am EDT

In this week's show Ru and Anna chat everything you need to know about workout nutrition. They cover their recommendations and guidelines to pre, during and post workout nutrition and supplementation. 

Find out more about the HPL coaching programme herehttp://exceednutrition.com/our-system-2/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Direct download: workoutnutrition.mp3
Category:Nutrition -- posted at: 6:36am EDT

Is Accountability Your Missing Factor with Steve Parke

In this episode of the HPL podcast I'm joined by fellow coach Steve Parke to chat why he feels accountability could be your missing factor to success with your training and nutrition. 

He shows us his accountable pattern for success, along with his action steps to apply straight away. 

Enjoy the show. 

Find out more about the HPL coaching programme that opens for new members 1st April here - http://exceednutrition.com/our-system-2/

Direct download: Steve.mp3
Category:Nutrition -- posted at: 4:18pm EDT

The Fuel Of Life - All About Carbohydrates

In this week's HPL podcast Anna and I chat all things carbohydrates. We discuss the role they have in the body, if you really need them and why. If you've ever been confused about carbs and how they should fit into your diet, then this is a must listen show. 

Grab your complete HPL book here - http://highperformanceliving.co.uk

Direct download: carbs.mp3
Category:Nutrition -- posted at: 3:30pm EDT

How To Be Your Most Productive with Jon Goodman

In this week's show I'm joined by fellow coach and author, Jon Goodman. Jon and I chat what it really takes to being our most productive at everything we do. We discuss his key principles to getting sh*t done and doing what we really want in life. This is a true HPL podcast and key learning episode to becoming your best. 

 

The Exceed Nutrition Certification course is currently open to enrol: http://exceednutrition.com/the-exceed-certification/

 

Buy the HPL book here: http://highperformanceliving.co.uk

Direct download: Jongoodmannew.mp3
Category:Nutrition -- posted at: 10:09am EDT

Create Your Perfect Training Programme with Jack Lovett

In episode 51 of the HPL podcast I interview strength and conditioning specialist Jack Lovett. We chat the exact programming template he likes to use for his clients for maximum results. 

Get your HPL book here - http://highperformanceliving.co.uk

Direct download: jackpart2.mp3
Category:Nutrition -- posted at: 4:28am EDT

Why The Digestive System Is The Missing Link To Incredible Results

In this episode of the HPL podcast, I share with you my recording of a live webinar on digestive & gut health.

You'll learn: 

- A totally unique way to get incredible results for your clients using the power of the digestive system and gut health.

- How the digestive really works and how to optimise it for improved body composition and health.

- The importance of finding and eliminating food allergies and intolerances in your clients.

- How to identify any symptom or repsonse from poor digestive health, and how to resolve this for your clients.

- What supplementation and nutrition protocols can help heal the gut and boost its health.

Learn more about the Exceed Nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/

Direct download: Digestivehealthpodcast.mp3
Category:Nutrition -- posted at: 10:21am EDT

Why Performance Matters with Jack Lovett

Ru interviews 2 x Britains Natural Strongest Man and owner of Spartan Performance, Jack Lovett in this weeks episode. They chat the key principles to becoming your best and Jack shares his own experiences in all things training and nutrition. 

Get your copy of the High Performance Living book here - www.HighPerformanceLiving.co.uk

Direct download: jack_Edited.mp3
Category:Nutrition -- posted at: 10:33am EDT

Get Your Training and Nutrition Priorities Right

In this weeks High Performance Living show, Ru and Anna chat about what they believe every beginner, intermediate and advanced person should be putting as their training and nutrition priorities. This episode will help you gain focus to your goals and cut through the sea of information that can surround us.

The High Performance Living book is also now available via www.HighPerformanceLiving.co.uk 

Direct download: Prioritypodcast3.mp3
Category:Nutrition -- posted at: 4:02pm EDT

In this episode of the High Performance Living Podcat, Ru and Anna chat about the role and importance of sleep, giving tips on how to get the perfect night's sleep for better performance and health.

Direct download: SleepPodcast.mp3
Category:Nutrition -- posted at: 8:07am EDT

How To Improve Your Relationship With Food

In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We talk about how to improve your relationship with food, what is an eating disorder, what are the types and symptoms of eating disorders as well as the diagnosis and treatment.

Direct download: JoshBaker.mp3
Category:education -- posted at: 8:49am EDT

In this episode of the HPL Podcast Ru and Anna chat goal setting for the New Year, the importance of the basics & Ru's new book.

Direct download: Anna.mp3
Category:education -- posted at: 5:29am EDT

Ru & Anna chat about the their views, research and experience with 'Detox' diets and how and when they should be used. 

They chat: 

- what is a detox diet 

- why you should detox 

- symptoms of toxicity 

- how a real detox works 

- nutritional needs for a successful detox

- supplements needs for a successful detox 

- their perfect detox system 

Direct download: AnnaJanuary.mp3
Category:Nutrition -- posted at: 9:58am EDT

1