Ru Anderson's High Performance Living Podcast

Categories

general
education
Nutrition
Health

Archives

2016
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August
July
June
May
April
March
February
January

May 2015
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31

Syndication

Welcome to episode 94 of our HPL podcast! On today's show I'll walk you through my 5 phases to help you assess what was accomplished in 2015, what wasn't and what will be achieved in the upcoming year. I'll talk about why you need to set goals and how to stay on track with them. This episode works perfectly if you've already tuned into episode 92. Enjoy the show. 

Click here to learn more about the HPL Coaching Programme

Click here to get your copy of the HPL Paperback Book

Direct download: goalsetting.mp3
Category:Health -- posted at: 11:32am EDT

Welcome my fellow HPL'er to episode 93 of our High Performance Living Podcast. In this week's episode Anna and I are sharing our tips and tricks to help you simplify your nutrition and training, to ensure you have a clear path to reach your goals quicker. If you ever feel overwhelmed or confused about everything you should be doing, then this show is for you. 

Click here to find out more about the HPL Coaching Programme. 

Click here to get your copy of the HPL book

Direct download: simple.mp3
Category:Nutrition -- posted at: 11:07am EDT

What’s up my fellow HPL’ers, welcome to our High Performance Living Podcast. This is episode 92 and on this week’s show, I’m going to show you how to prepare for an awesome 2016. Don’t worry, this isn’t a boring goal setting episode, instead I’m going to share with you 6 key steps to guarantee your next 12 months are the best yet.

Click here to download the Christmas Recipe Ebook 

Merry Christmas! 

Direct download: yearreview2.mp3
Category:general -- posted at: 5:46am EDT

Hello and welcome to episode 91 of the HPL podcast. It's the perfect time of year to break down and take a look at some of the current trending fitness gadgets and technology. These could make the perfect gifts or presents, and there maybe something you never even knew existed and would benefit from too. I chat all things juicers right through to exercise chairs! Enjoy the show! 

Click here to get your copy of the HPL book 

Direct download: Gadgets.mp3
Category:Nutrition -- posted at: 10:39am EDT

Welcome to episode 90 of the High Performance Living podcast. This week Anna and I are chatting about food to make you feel AWESOME. We will be answering the question, can nutrition make you feel happier. To do this we will touching on some of the latest research and theory behind how our diets can effect our mood, as well as share our most effective strategies for you to implement. Enjoy the show. 

Click here to find out more about the High Performance Living Coaching Programme

Click here to leave a rating and review for the show

Click here to grab your copy of the HPL book 

Direct download: GoodMoodFood.mp3
Category:Nutrition -- posted at: 4:05am EDT

Welcome to episode 89 of the High Performance Living podcast! On this week's show Anna and I are chatting all about boosting your libido. There's a lot of reasons as to why our libido's can decrease, be it in the short or long term. So we break down some of the science that's going on, as well as share our 5 top tips to boosting your libido. 

PS. Click here to tune into the BRAND NEW FitPro Masterclass Podcast 

COMPETITION: Click here to leave a rating and review for the FitPro Masterclass Podcast

www.ExceedNutrition.com  

Direct download: libido.mp3
Category:Health -- posted at: 6:42am EDT

Welcome to episode 88 of the High Performance Living Podcast. On this week’s show, Anna and I chat nutrition for strength and power training. 

So if you’re doing any sort of weight training, Olympic lifting, sprinting, then this episode will show you how to fine tune your diet for maximum performance and recovery.

Enjoy!

Click here to learn more about the HPL Coaching Programme.

Click here to get your copy of the HPL Ebook.

Click here to learn more about Anna Marsh.

Direct download: strength.mp3
Category:general -- posted at: 4:10am EDT

Hello & welcome to the High Performance Living Podcast, this is episode 87, and today we are chatting all about Nutrition For Endurance Trainers.

You might be thinking that you’re not a endurance trainer, but here’s the thing, anyone participating in 30+ minutes of continuous activity is endurance training. Of course when this extends even longer, such as a marathon, this is considered ultra-endurance. Endurance fitness is therefore of huge importance to many people. 

So where Anna and I step in this week is to highlight why diet is a key factor for successful endurance performance, recovery and health. It’s a great show.

Before that I want to give a big shout out to the HPL community right now – it’s feeling strong – I love it. 

I really enjoyed getting your feedback on the show and all things HPL recently, and I’d love to know what you though of this weeks’ show too. Every week you’ll now find a brand new blog post on my ExceedNutrition.com website to accompany the podcast. It would be great to hear your feedback in the comments section of each show.

And of course, you can also check out the High Performance Living Programme there too. It’s for those who want to improve their nutrition, training and lifestyle, to look, feel and perform at their best. Again, that’s all found at ExceedNutrition.com.

Let’s do this.

Direct download: endurance.mp3
Category:general -- posted at: 9:10am EDT

Welcome to the High Performance Living Podcast. This week Anna and I will be showing you how to boost your energy and metabolism, along with sharing some of the science as to how it works. 

We talk a lot about the body on the podcast, such as the digestive system, its role and how it works. What we must understand is that all of these components within the body exist to metabolise energy from the nutrients we eat.

Knowledge of the cellular machinery and metabolic pathways responsible for deriving energy from macronutrients once they reach the cells is important for us to understand. By knowing this information and how it all works together, we can really start individualise our diets.

Leave a rating and review for the HPL Podcast 

Grab your FREE copy of the HPL ebook and stay up to date with every episode

Direct download: Energy.mp3
Category:Nutrition -- posted at: 8:41am EDT

Hey and welcome to the High Performance Living Podcast. This week Anna and I are chatting how to crush negative thoughts, have trust in what you do, find direction and gain the power to achieve all your goals. Essentially, this is your fast track to High Performance Living. It's a great episode - enjoy! 

Click here to learn more about the HPL coaching community 

Click here to grab your copy of the HPL book 

 

Direct download: compassion.mp3
Category:education -- posted at: 11:08am EDT