Mastering the Basics with Dan John

Dan John is a legend within the health and fitness industry. In this episode he shares many great stories and lessons he's learnt from his years of experience from coaching and being an athlete.

He also shares his core values around nutrition and training, with a focus on why the fundamentals are so important - not just for beginners, but elite athletes too. 

A show not to miss. 

Find out more about Dan John here - http://danjohn.net

Find out more about Ru Anderson and his coaching programmes here - http://exceednutrition.com

Grab a copy of the best selling High Performance Living paperback book - http://highperformanceliving.co.uk