Ru Anderson's High Performance Living Podcast

Many of us have acquired bad nutritional habits, and we practise these every single day. By changing our daily daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone.

From experience there are a number of good habits that most people could do with forming, and then adhering to, every single day. So in this High Performance Living podcast, Anna Marsh and I dive into the importance of habits and how to ditch the bad ones and supercharge the good ones instead. 

Find out more about the HPL coaching programme here -

Find our more about the Exceed Nutrition Certification course here -

Get your slice of HPL with my brand new book -

Find out more about Anna Marsh here -


Enjoy the show!

Ru Anderson   

Direct download: habits.mp3
Category:Nutrition -- posted at: 2:12pm EST