Ru Anderson's High Performance Living Podcast
The Fuel Of Life - All About Carbohydrates

In this week's HPL podcast Anna and I chat all things carbohydrates. We discuss the role they have in the body, if you really need them and why. If you've ever been confused about carbs and how they should fit into your diet, then this is a must listen show. 

Grab your complete HPL book here -

Direct download: carbs.mp3
Category:Nutrition -- posted at: 3:30pm EST