Tue, 24 March 2015
In this week's show Ru and Anna chat everything you need to know about workout nutrition. They cover their recommendations and guidelines to pre, during and post workout nutrition and supplementation.
Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/
Find out more about Anna Marsh here - http://annamarshnutrition.co.uk