Ru Anderson's High Performance Living Podcast
Maximise Your Daily Performance with Andrew McBride

I'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less will increase your effectiveness and how to find what you are really good at. 

Find out more about Ru here -

Get your copy of the HPL book here:

Direct download: Andypodcast.mp3
Category:Nutrition -- posted at: 10:31am EST