Ru Anderson's High Performance Living Podcast

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Syndication

Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME.

So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level. 

Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to seek help from.

This episode is ideal for those who know something isn’t quite right with their digestive system and need some additional insights and guidance that will help them quickly get back on track to better gut health.

And if you’d like more help with your nutrition to improve your body and health, then be sure to head over to ExceedNutrition.com and check out my HPL coaching programmes. Here you can receive tailored online nutrition, training and lifestyle coaching. You can get personal help from my team and I, taking your knowledge and progress to the next level.

Enjoy this week’s show!

Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here- http://highperformanceliving.co.uk

Find out more about the FitPro nutrition and business course here - http://exceednutrition.com/the-exceed-certification/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Direct download: AnnaDigestive.mp3
Category:general -- posted at: 7:17am EDT