Ru Anderson's High Performance Living Podcast

You want to look, feel and perform your best, right? We know that taking a good look at our current habits is critical if we want to reach the peak in all areas of our life. Why? Because so often, the things that will support our success levels will be our daily practices. Here are 5 easy steps to creating AWESOME habits, and to swapping the bad ones for good ones.

Download the HPL Habit Cheat Sheet Here 

Download the HPL Habit Tracker Checklist here 

Download the HPL Hand Portion Control Guide here 

Find out more about the HPL Coaching Programme here 

Direct download: habits3.mp3
Category:Nutrition -- posted at: 8:22am EST

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