Complete Calisthenics with Ashley Kalym

Hey guys, welcome to episode 80 of my High Performance Living Podcast.

This time I am joined by Ashley Kalym, who is an expert in calisthenics and bodyweight training.

Calisthenics is becoming increasingly popular, and it's likely you are already doing bits of it, like push-ups or pull-ups. Or maybe, like me, you have ventured to more advanced methods like the human flag. And if you can do the flag, you're AWESOME.

So Ashley is here to break down what is calisthenics, the advantages and disadvantages, where to start, his ideal beginner programme and the quipment you might want to use.

This is a great show - enjoy!

 

If you want to get involved with my coaching, read here -> http://exceednutrition.com/coaching/

And check out the Exceed Masterclass for ambitious FitPros here -> http://exceednutrition.com/the-exceed-masterclass/

Get Ashely's book 'Complete Calisthenics' here -> http://goo.gl/chH9pi

Grap my HPL book here -> http://goo.gl/RDAz6v