Fri, 28 February 2014
In this Episode Ru & Si look into crazy dreams, contest prep, intermittent fasting and carb back loading. |
Wed, 19 February 2014
In this episode Ru & Si look into the modern superfoods, essential supplements and the facts you need to know about cholesterol. Time to get your learn on. |
Wed, 12 February 2014
In this episode Ru and Simon cover the micro nutrients, flexibile dieting and nutrition & training requirements for different body types. |
Fri, 7 February 2014
This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy. |
Wed, 5 February 2014
In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen. |