Ru Anderson's High Performance Living Podcast

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Syndication

World Powerlifting Champion Tania George

In this episode Ru speaks with World Powerlifting Champion and coach Tania George of Olympic Gym. They talk in depth about competitive training and nutrition, and why every female should learn to lift heavy weights in the gym. 

Direct download: Podcast_14.mp3
Category:Nutrition -- posted at: 11:49am EDT