Ru Anderson's High Performance Living Podcast

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Syndication

This week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer

your questions.

 

We chat:

 

- Balancing your meals for maximum performance

 

- Do we really have body fat set points

 

- Understanding your hormones for optimal fat burning

 

- The real benefits of having a ‘re-feed’ day when dieting

 

- Does intermittent fasting work for females

 

- Maintaining muscle and strength while endurance training

 

- Does DNA testing really work and why

 

Direct download: Podcast36.mp3
Category:Nutrition -- posted at: 9:39am EDT