Ru Anderson's High Performance Living Podcast

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Syndication

Welcome to episode 106 of our High Performance Living Podcast.

I hope you’re ready to get your learn on this week, as I’m joined by Hayden Wilson who is going to share his tactics in order to help us learn better.

In this hyper-connected world with the answer to every question we have just a button away on our smart phones and tablets, the big question we answer is – are we actually still learning what we consume.

This is also a personal topic for me and I share my own difficulties with learning over the years. 

Find out more about Hayden HERE.

Don’t forget to register for my upcoming Online Workshop for Fitness Professionals, which is taking place this Thursday 31st of March at 8PM.

On this workshop I will be sharing the most effective habitual nutrition system to build confidence in your coaching abilities, get better results with your clients and improve your business.

Grab your free seat HERE.

 

Direct download: Hayden.mp3
Category:general -- posted at: 7:05am EDT

Our environment is everything we see, hear and do every day. That’s why it’s so powerful, yet also the reason it’s one of the hardest things to get right or change.

Successful people - be it in sport, acting, business or even those who have significantly changed their body and health - have all created the right environment for success.

To wrap up this 3 part series, I’ll show you how to create a productive environment and provide you a step-by-step plan to becoming more productive today.

Click HERE to download your daily MIT’s Planner –it’s free!  

www.ExceedNutrition.com

Direct download: productivitypart3.mp3
Category:general -- posted at: 10:03am EDT

In our previous episode we discussed how procrastination is a killer for our productivity. To deal with this we started to put a framework into place to crush any procrastination you might have with getting started on your big tasks and projects.

There’s also another important factor to consider if you want to be at your most productive. That’s getting organized enough to do some of your best work.

If your life, or even just your stuff is all over the place then it’s going to be a problem for you. If you can’t find what you need, have no set routine or forget things frequently, you likely have an organization problem.

In this week's episode we take a look at common problems holding people back from getting organised and our simple system to getting better organised. 

Download your free copy of the HPL ebook here

Get the paperback HPL book by clicking here 

Direct download: ProductivityPart2.mp3
Category:education -- posted at: 6:10am EDT

Why do we all put off big tasks or projects?

It all comes down to procrastination, that finds its way into all corners of our lives, from our jobs to eating better and exercising smarter.

We want to achieve great things, we want to be productive, but then we put it off, and it doesn’t happen.

This brand new 3 part series will help you crush procrastination and have you performing at your best in all areas of your life.

If you would like to look and feel your best, just in time for a great summer, then I'd love to help you more. 

Below you will find a very special offer to work with me, and the other HPL members, to rapidly improve your body and health over the next 3 months. 

Together, we'll apply my proven nutrition and training programmes, while ensuring you have all the support and guidance you need along the way. 

As a team, we'll make this feel easy, even fun! 

So if you'd like to follow my simple yet effective programmes, get on-going support and join a community of like minded people who are friendly and motivated, be sure to check this out. 

Click here to check out all the details

 

Direct download: productivity1.mp3
Category:general -- posted at: 11:09am EDT

Welcome, my fellow HPL’ers to our High Performance Living Podcast.

If you’re wanting to look, feel and perform your best, then you’re in the right place, that’s exactly what we do here.

This week I’ve got an awesome interview for you, with my buddy Ollie ‘Ojay’ Matthews.

I’ve known Ollie for years now and we both share very similar stories of how our passion for nutrition and health came about, plus how we got involved in the fitness industry.

However, we chat a lot more than this, as Ollie dives into his core nutrition and training principles for the athletes he works with. Recently Ollie has worked with professional triathletes, and had 3 clients win an Iron man distance event on the same day in 2014. So I wanted to get him onto the show and chat some more on how he does this.

And if you do really enjoy this chat, then be sure to check out Episode 87 and 88 I recorded previously, which will help you even more with nutrition for strength, power and endurance sports.

I also wanted to give a quick shout out for any new personal trainers or coaches to this show. If you haven’t already tuned into my other podcast show, the FitPro Masterclass, then that’s well worth doing.

Plus, you should also download my ‘Become an Elite Level Coach’ Ebook, which is totally free. In it you’ll learn a proven nutrition coaching system, plus 6 much have templates and recourses.

Click here to get your Elite Coach Ebook.

Direct download: ollie.mp3
Category:general -- posted at: 1:37pm EDT

What’s the value of starting your day well? In my experience, it’s an incredible way to achieve High Performance Living! Your first 90 minutes of each day should be all about YOU. It’s therefore about daily self-development where you are prioritizing YOU before anyone or anything else. You’re not being self-centered or uncaring to others by doing this, as you must ensure you are at your best if you are to help other people or do awesome work. This week's show will show you how. 

Click here to grab your totally free copy of the HPL eBook

Click here to learn more about the HPL Coaching Programme 

Direct download: startday.mp3
Category:Health -- posted at: 7:57am EDT

Join me and Rachel Holmes on episode 101 of the High Performance Living podcast as we explore her 28 years of experience as a coach in the Fitness Industry. We chat fad diets and gimmick supplements that have come and gone, along with what she believes to be the future of the industry. 

Grab your free seat on the next Starting Fat Loss Workshop here 

Direct download: RachaelHolmes.mp3
Category:Nutrition -- posted at: 8:24am EDT

You want to look, feel and perform your best, right? We know that taking a good look at our current habits is critical if we want to reach the peak in all areas of our life. Why? Because so often, the things that will support our success levels will be our daily practices. Here are 5 easy steps to creating AWESOME habits, and to swapping the bad ones for good ones.

Download the HPL Habit Cheat Sheet Here 

Download the HPL Habit Tracker Checklist here 

Download the HPL Hand Portion Control Guide here 

Find out more about the HPL Coaching Programme here 

Direct download: habits3.mp3
Category:Nutrition -- posted at: 8:22am EDT

Depending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to 3 months to incorporate the new habit into your life.

Based on my own experience of coaching hundreds of people regarding their nutrition and lifestyle habits, the 30 day mark generally sees the success of any habit change as long as the right strategy is used.

Changing a single habit should be easy, yet many people don’t know what feelings or responses to expect. They therefore aren’t prepared to overcome the mental and emotional challenges that are part of the process of implementing any new habit.

That’s because throughout this 30 day time frame, there are 3 distinctive phases that most people will probably go through, which all present their own challenges, emotions and potential roadblocks.

If you aren’t prepared for this, then changing your habits can be difficult and you might even give up as you don’t know how to overcome the problems. In this weeks show we break it all down for you, plus the 10 HPL nutrition cornerstones. 

Get your free seat on the next Starting Fat Loss Workshop here 

Download your free copy of the HPL ebook here 

Direct download: habitspart2.mp3
Category:Nutrition -- posted at: 5:46am EDT

Welcome to the HPL Podcast! This Habit Mastery series has been created to help you truly understand how important your habits are to a healthy and lean body, while showing you the most essential nutrition habits you should be doing every day. Some people listening to this are just getting started with improving their nutrition, and don't need customisation information just yet, so here we will outline the basics first and leave the individualisation for later. Even those who consider themselves advanced would do well to review the basics first, even if it's just a refresher. In this habit series there is no mention of calories, food logging or complicated training plans - it's all about your habits. But please don't underestimate how effective this can be at changing your body, health and performance. I've been applying these habits to hundreds of clients for years now - testing them, experimenting with them, and modifying them until I had a system that could guarantee results in any client who uses it faithfully. Stick with this system and truly master the 10 HPL nutrition habits, and you too can see great success. 

Get your free copy of the HPL ebook here 

Find out more about the HPL Coaching Programme 

Direct download: habitsseries.mp3
Category:Nutrition -- posted at: 7:29am EDT