Ru Anderson's High Performance Living Podcast

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Syndication

Welcome to episode 109 of our High Performance Living Podcast! Over the coming weeks, Anna and I will be showing you everything you need to know in order to create a successful mindset to achieve anything you want. 

That's because our mindset determines the state of the world we live in. It's the foundation for every success and every failure we have had or will have. It can simply make us or break us. 

A simple change in mindset, can change everything. 

The good news is, we control our mindset. This brand new 3 part series will show you how to this and much more. 

Click here to check out the Masterclass special offer for our HPL podcast listeners. 

Direct download: mindset1.mp3
Category:general -- posted at: 1:31pm EST

Hey and welcome to your weekly does of HPL - it's awesome to have you on board!

This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting.

We'll be discussing the key problems that lead us into this cycle of heavy restriction and binge eating, plus some key steps to stop it happening to you. And if you're a fellow coach or trainer, we also discuss what we, as an industry should be doing to better help people.

Speaking of coaching, I've put a brand new Resource Pack together for any coaches and trainers who would like to learn more about Habitual Coaching with their clients.

In this pack you'll get my 5 most effective Habitual Coaching Resources to help you clients change their deeply-ingrained eating and lifestyle habits.

Grab your FREE copy HERE.

Direct download: dieting.mp3
Category:general -- posted at: 7:12am EST

It is exactly 3 years ago when I first visited Amsterdam, in the Netherlands.

It was only for the typical 3 day weekend break, but I knew instantly I had to return

Today marks my 8 weeks here and during this time I have met many incredible people, ate the most amazing food, had interesting conversations with many strangers and got lost on my explorations. And it’s these unique experiences that carve out our personality, our beliefs, our dreams, our well-being and general outlook on life.

It has given me the opportunity to understand who I am and be in control of how I shape that, so in this episode I share my 5 most important lesson from my experience in Amsterdam. 

www.ExceedNutrition.com

Direct download: 5lessons.mp3
Category:general -- posted at: 9:56am EST

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