Ru Anderson's High Performance Living Podcast

Ru & Anna chat about the their views, research and experience with 'Detox' diets and how and when they should be used. 

They chat: 

- what is a detox diet 

- why you should detox 

- symptoms of toxicity 

- how a real detox works 

- nutritional needs for a successful detox

- supplements needs for a successful detox 

- their perfect detox system 

Direct download: AnnaJanuary.mp3
Category:Nutrition -- posted at: 9:58am EST