Ru Anderson's High Performance Living Podcast
Is Accountability Your Missing Factor with Steve Parke

In this episode of the HPL podcast I'm joined by fellow coach Steve Parke to chat why he feels accountability could be your missing factor to success with your training and nutrition. 

He shows us his accountable pattern for success, along with his action steps to apply straight away. 

Enjoy the show. 

Find out more about the HPL coaching programme that opens for new members 1st April here -

Direct download: Steve.mp3
Category:Nutrition -- posted at: 4:18pm EST

The Fuel Of Life - All About Carbohydrates

In this week's HPL podcast Anna and I chat all things carbohydrates. We discuss the role they have in the body, if you really need them and why. If you've ever been confused about carbs and how they should fit into your diet, then this is a must listen show. 

Grab your complete HPL book here -

Direct download: carbs.mp3
Category:Nutrition -- posted at: 3:30pm EST

How To Be Your Most Productive with Jon Goodman

In this week's show I'm joined by fellow coach and author, Jon Goodman. Jon and I chat what it really takes to being our most productive at everything we do. We discuss his key principles to getting sh*t done and doing what we really want in life. This is a true HPL podcast and key learning episode to becoming your best. 


The Exceed Nutrition Certification course is currently open to enrol:


Buy the HPL book here:

Direct download: Jongoodmannew.mp3
Category:Nutrition -- posted at: 10:09am EST

Create Your Perfect Training Programme with Jack Lovett

In episode 51 of the HPL podcast I interview strength and conditioning specialist Jack Lovett. We chat the exact programming template he likes to use for his clients for maximum results. 

Get your HPL book here -

Direct download: jackpart2.mp3
Category:Nutrition -- posted at: 4:28am EST

Why The Digestive System Is The Missing Link To Incredible Results

In this episode of the HPL podcast, I share with you my recording of a live webinar on digestive & gut health.

You'll learn: 

- A totally unique way to get incredible results for your clients using the power of the digestive system and gut health.

- How the digestive really works and how to optimise it for improved body composition and health.

- The importance of finding and eliminating food allergies and intolerances in your clients.

- How to identify any symptom or repsonse from poor digestive health, and how to resolve this for your clients.

- What supplementation and nutrition protocols can help heal the gut and boost its health.

Learn more about the Exceed Nutrition Certification course here -

Direct download: Digestivehealthpodcast.mp3
Category:Nutrition -- posted at: 10:21am EST

Why Performance Matters with Jack Lovett

Ru interviews 2 x Britains Natural Strongest Man and owner of Spartan Performance, Jack Lovett in this weeks episode. They chat the key principles to becoming your best and Jack shares his own experiences in all things training and nutrition. 

Get your copy of the High Performance Living book here -

Direct download: jack_Edited.mp3
Category:Nutrition -- posted at: 10:33am EST

Get Your Training and Nutrition Priorities Right

In this weeks High Performance Living show, Ru and Anna chat about what they believe every beginner, intermediate and advanced person should be putting as their training and nutrition priorities. This episode will help you gain focus to your goals and cut through the sea of information that can surround us.

The High Performance Living book is also now available via 

Direct download: Prioritypodcast3.mp3
Category:Nutrition -- posted at: 4:02pm EST

In this episode of the High Performance Living Podcat, Ru and Anna chat about the role and importance of sleep, giving tips on how to get the perfect night's sleep for better performance and health.

Direct download: SleepPodcast.mp3
Category:Nutrition -- posted at: 8:07am EST

How To Improve Your Relationship With Food

In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We talk about how to improve your relationship with food, what is an eating disorder, what are the types and symptoms of eating disorders as well as the diagnosis and treatment.

Direct download: JoshBaker.mp3
Category:education -- posted at: 8:49am EST

In this episode of the HPL Podcast Ru and Anna chat goal setting for the New Year, the importance of the basics & Ru's new book.

Direct download: Anna.mp3
Category:education -- posted at: 5:29am EST