Ru Anderson's High Performance Living Podcast

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Syndication

 

A cyclic ketogenic diet, or ‘carb cycling’, is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption.

This nutrition strategy has become a hot topic over the last number of years.

Carb cycling, like many of the modern protocols, goes against the traditional nutrition and dieting advice.

Tradition tells us that we can only build muscle or lose fat, and never at the same time. This is because we must maintain a calorie deficit to lose fat and a calorie surplus to build muscle.

Then carb cycling came along and was sold to us as an ultimate method for rapid fat loss while building muscle.

Carb cycling therefore goes against the typical advice of fitness professionals and has gained a lot of attention.

So in this week's show, Mike and I chat all things carb cycling and if it is right for you.

Stay up to date with the show and get some more HPL in your life by grabbing my totally free nutrition and training ebook --> https://exceednutrition.leadpages.net/the-hpl-ebook/ 

Direct download: Carbcycling_final.mp3
Category:Nutrition -- posted at: 8:55am EDT

 

In this week's show, Anna and I will help you understand the female menstrual cycle, including the effects of nutrition, aging and environmental factors. You'll discover a deeper understanding of how the female menstrual cycle works and a greater knowledge of how your nutrition and training can reflect this. Enjoy! Ru 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Learn more about Anna Marsh here - http://annamarshnutrition.co.uk

Learn more about Ru Anderson and his coaching programmes here - http://exceednutrition.com/

 

Direct download: menstrualcycle.mp3
Category:Nutrition -- posted at: 7:39am EDT

In this week's HPL show Anna and I chat about our own current nutrition and training. We break down our goals and how our diet and training plans reflect these and why. Anna expains why she has stopped tracking her food, and I chat about why my training is all about auto-regulation. There's some important key take home points and learning in here for everyone. 

Download the free HPL ebook here - https://exceednutrition.leadpages.net/the-hpl-ebook/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Find out more about Ru Anderson and the coaching programmes here - http://exceednutrition.com/

Direct download: ournutrition.mp3
Category:Nutrition -- posted at: 7:00am EDT

In this week's HPL podcast, I chat with Anna Marsh about what I discovered from my 2-week meat free challenge. It was a lot more than I expected. We also dive into our experiences with meditation for de-stressing and improving our own personal development on a daily basis. We discuss our step-by-step guide to being successful with it in just 5 minutes a day. 

Get a copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Find out more about the HPL coaching programme and the Certfication course here - http://exceednutrition.com

 

Enjoy, Ru

Direct download: personaldevelopment.mp3
Category:Nutrition -- posted at: 11:24am EDT

In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie restriction. We discuss how this can affect our metabolisms, health and what body issues this might cause. If you have been dieting for a long time, or can't quite find the confidence to start eating more, then this is the show for you. 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Find out more about Ru Anderson here - http://exceednutrition.com

 

Enjoy, 

Ru Anderson

Direct download: calories.mp3
Category:Nutrition -- posted at: 11:51am EDT

Maximise Your Daily Performance with Andrew McBride

I'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less will increase your effectiveness and how to find what you are really good at. 

Find out more about Ru here - www.RuAnderson.com

Get your copy of the HPL book here: http://highperformanceliving.co.uk

Direct download: Andypodcast.mp3
Category:Nutrition -- posted at: 10:31am EDT

In this week's show Anna Marsh and I chat about chasing perfection. In this modern society we have increasing pressures and stress to be perfect at everything we do. That could be chasing the perfect life, job, home and of course diet or workout programme. 

So Anna and I chat about our own experiences with this, and why it may not always be the best thing for us to do. We'll also show you what to focus on instead.

Find out more about Ru Anderson here - http://exceednutrition.com

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Get the HPL book here - http://highperformanceliving.co.uk

Direct download: Perfection.mp3
Category:Nutrition -- posted at: 4:26am EDT

Bodybuilding and Diabetes with Phil Graham

In this week's high performance living show, I'm joined by training and nutrition expert Phil Graham ( from elite muscle radio). He is considered one of the UK's leading coaches and shares his thoughts and experiences with tackling and controlling all types of diabetes. 

Direct download: philgraham.mp3
Category:Nutrition -- posted at: 6:45am EDT

Plant Based Nutrition with Fraser Bailey

In this week's show I'm joined by Fraser Bailey and we chat everything you need to know about a plant based/vegetarian diet and lifestyle. We look into the various types of plant based/vegetarian diets, there difficulties, why it might be right for you and how to make plant based meals taste awesome. 

The HPL coaching programme is currently open to enrol, you can grab one of the limited spaces here - http://exceednutrition.com/our-system-2/

Direct download: FraserBailey.mp3
Category:Nutrition -- posted at: 1:00am EDT

In this week's show Ru and Anna chat everything you need to know about workout nutrition. They cover their recommendations and guidelines to pre, during and post workout nutrition and supplementation. 

Find out more about the HPL coaching programme herehttp://exceednutrition.com/our-system-2/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Direct download: workoutnutrition.mp3
Category:Nutrition -- posted at: 6:36am EDT