Ru Anderson's High Performance Living Podcast

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Syndication

Welcome to episode 94 of our HPL podcast! On today's show I'll walk you through my 5 phases to help you assess what was accomplished in 2015, what wasn't and what will be achieved in the upcoming year. I'll talk about why you need to set goals and how to stay on track with them. This episode works perfectly if you've already tuned into episode 92. Enjoy the show. 

Click here to learn more about the HPL Coaching Programme

Click here to get your copy of the HPL Paperback Book

Direct download: goalsetting.mp3
Category:Health -- posted at: 11:32am EST

Welcome my fellow HPL'er to episode 93 of our High Performance Living Podcast. In this week's episode Anna and I are sharing our tips and tricks to help you simplify your nutrition and training, to ensure you have a clear path to reach your goals quicker. If you ever feel overwhelmed or confused about everything you should be doing, then this show is for you. 

Click here to find out more about the HPL Coaching Programme. 

Click here to get your copy of the HPL book

Direct download: simple.mp3
Category:Nutrition -- posted at: 11:07am EST

What’s up my fellow HPL’ers, welcome to our High Performance Living Podcast. This is episode 92 and on this week’s show, I’m going to show you how to prepare for an awesome 2016. Don’t worry, this isn’t a boring goal setting episode, instead I’m going to share with you 6 key steps to guarantee your next 12 months are the best yet.

Click here to download the Christmas Recipe Ebook 

Merry Christmas! 

Direct download: yearreview2.mp3
Category:general -- posted at: 5:46am EST

Hello and welcome to episode 91 of the HPL podcast. It's the perfect time of year to break down and take a look at some of the current trending fitness gadgets and technology. These could make the perfect gifts or presents, and there maybe something you never even knew existed and would benefit from too. I chat all things juicers right through to exercise chairs! Enjoy the show! 

Click here to get your copy of the HPL book 

Direct download: Gadgets.mp3
Category:Nutrition -- posted at: 10:39am EST

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