Ru Anderson's High Performance Living Podcast

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Syndication

Welcome to the High Performance Living Podcast. This week Anna and I will be showing you how to boost your energy and metabolism, along with sharing some of the science as to how it works. 

We talk a lot about the body on the podcast, such as the digestive system, its role and how it works. What we must understand is that all of these components within the body exist to metabolise energy from the nutrients we eat.

Knowledge of the cellular machinery and metabolic pathways responsible for deriving energy from macronutrients once they reach the cells is important for us to understand. By knowing this information and how it all works together, we can really start individualise our diets.

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Direct download: Energy.mp3
Category:Nutrition -- posted at: 8:41am EST

Hey and welcome to the High Performance Living Podcast. This week Anna and I are chatting how to crush negative thoughts, have trust in what you do, find direction and gain the power to achieve all your goals. Essentially, this is your fast track to High Performance Living. It's a great episode - enjoy! 

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Direct download: compassion.mp3
Category:education -- posted at: 11:08am EST

Welcome to episode 84 of the High Performance Living Podcast. If you're a regular listener of the show, then you know Anna and I have our Northern and Southern weather jokes. But no matter where you currently are in the country, it's likely you're feeling the current change in seasons. So we decided to chat about some simple tips and strategies that you can instantly apply that will ensure you stay awesome this Autumn. Enjoy the show! 

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Direct download: Autumn.mp3
Category:Nutrition -- posted at: 5:20am EST

We've seen a number of popular diets come and go in the nutrition industry, but none have quite caused such a fuss like clean eating and flexible dieting. When we quickly compare both these dieting protocols, it's clear they promote two very different eating habits and routines. So which one should you use? What's the pro's and con's to each of them? Anna Marsh and I answer these questions plus much more in this weeks episode. Get your pen and paper ready, and let the rants commence! 

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Direct download: cleaneating.mp3
Category:Nutrition -- posted at: 10:17am EST

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