Ru Anderson's High Performance Living Podcast

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Syndication

 

A cyclic ketogenic diet, or ‘carb cycling’, is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption.

This nutrition strategy has become a hot topic over the last number of years.

Carb cycling, like many of the modern protocols, goes against the traditional nutrition and dieting advice.

Tradition tells us that we can only build muscle or lose fat, and never at the same time. This is because we must maintain a calorie deficit to lose fat and a calorie surplus to build muscle.

Then carb cycling came along and was sold to us as an ultimate method for rapid fat loss while building muscle.

Carb cycling therefore goes against the typical advice of fitness professionals and has gained a lot of attention.

So in this week's show, Mike and I chat all things carb cycling and if it is right for you.

Stay up to date with the show and get some more HPL in your life by grabbing my totally free nutrition and training ebook --> https://exceednutrition.leadpages.net/the-hpl-ebook/ 

Direct download: Carbcycling_final.mp3
Category:Nutrition -- posted at: 8:55am EST

 

In this week's show, Anna and I will help you understand the female menstrual cycle, including the effects of nutrition, aging and environmental factors. You'll discover a deeper understanding of how the female menstrual cycle works and a greater knowledge of how your nutrition and training can reflect this. Enjoy! Ru 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Learn more about Anna Marsh here - http://annamarshnutrition.co.uk

Learn more about Ru Anderson and his coaching programmes here - http://exceednutrition.com/

 

Direct download: menstrualcycle.mp3
Category:Nutrition -- posted at: 7:39am EST

In this week's HPL show Anna and I chat about our own current nutrition and training. We break down our goals and how our diet and training plans reflect these and why. Anna expains why she has stopped tracking her food, and I chat about why my training is all about auto-regulation. There's some important key take home points and learning in here for everyone. 

Download the free HPL ebook here - https://exceednutrition.leadpages.net/the-hpl-ebook/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Find out more about Ru Anderson and the coaching programmes here - http://exceednutrition.com/

Direct download: ournutrition.mp3
Category:Nutrition -- posted at: 7:00am EST

In this week's HPL podcast, I chat with Anna Marsh about what I discovered from my 2-week meat free challenge. It was a lot more than I expected. We also dive into our experiences with meditation for de-stressing and improving our own personal development on a daily basis. We discuss our step-by-step guide to being successful with it in just 5 minutes a day. 

Get a copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Find out more about the HPL coaching programme and the Certfication course here - http://exceednutrition.com

 

Enjoy, Ru

Direct download: personaldevelopment.mp3
Category:Nutrition -- posted at: 11:24am EST

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