Ru Anderson's High Performance Living Podcast

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February 2014
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Syndication

This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy.

Direct download: Podcast3.mp3
Category:Nutrition -- posted at: 12:00am EST

In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen.

Direct download: POdcast2.mp3
Category:Nutrition -- posted at: 6:41am EST

This is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health. Enjoy. 

Direct download: Podcast1_Final.mp3
Category:Nutrition -- posted at: 6:01am EST