Fri, 7 February 2014
This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy. |
Wed, 5 February 2014
In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen. |
Fri, 31 January 2014
This is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health. Enjoy. |
Ru Anderson's High Performance Living Podcast
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generaleducation
Nutrition
Health
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