Ru Anderson's High Performance Living Podcast
Building More Muscle & Strength

For the first time ever, Ru & Chris dive into their thoughts and learning’s about training to improve body composition and health. 

Direct download: podcast13.mp3
Category:Nutrition -- posted at: 6:13am EST

Awesome new podcast as Ru is joined by a special new co host. They also answer listener questions and cover the much debated topic of eating fruit for optimal body composition. Enjoy!

Direct download: podcast12.mp3
Category:Nutrition -- posted at: 4:09pm EST

In this episode Ru talks with Paul George who is a gym owner, world powerlifting and bodybuilding champion. Needless to say, there is loads to talk about. 

Direct download: podcast11.mp3
Category:Nutrition -- posted at: 3:49pm EST

Ru and Si go into the details of nutrition and training for the female menstrual cycle. 

Direct download: podcast10.mp3
Category:Nutrition -- posted at: 8:07am EST

Join Ru & Si for their first ever guest interview podcast with nutrition and gut health experts Cliffe and Marta from Wilde Performance. In this episode they look at the digestive system and how to resolve the key problems to leaky gut. 

Direct download: podcast9.mp3
Category:Nutrition -- posted at: 7:26am EST

How Many Meals Do You Really Need

In this episode Ru & Si dive into how many meals you should be eating and why. They also cover the benefits of balancing the pH levels of the body and how you can do this. Plus they cover all this weeks listener questions. 

Direct download: Podcast8.mp3
Category:Nutrition -- posted at: 7:16am EST

Complete Guide To Intermittent Fasting

In this episode Ru & Si dive straight into listener questions about intermittent fasting. Learn the various IF protocols, when to use then, who they are for and the benefits of doing so. 

Direct download: podcast7.mp3
Category:Nutrition -- posted at: 5:15am EST

Contest Prep Essentials

In this Episode Ru & Si look into crazy dreams, contest prep, intermittent fasting and carb back loading.

Direct download: podcast6.mp3
Category:Nutrition -- posted at: 4:10am EST

The Modern Superfoods & Essential Supplements

In this episode Ru & Si look into the modern superfoods, essential supplements and the facts you need to know about cholesterol. Time to get your learn on. 

Direct download: podcast5.mp3
Category:Nutrition -- posted at: 4:58am EST

Should You Be Flexible Dieting

In this episode Ru and Simon cover the micro nutrients, flexibile dieting and nutrition & training requirements for different body types. 

Direct download: Podcast4.mp3
Category:Nutrition -- posted at: 5:23am EST