Ru Anderson's High Performance Living Podcast

This week on the HPL podcast I’m joined by fellow nutritionist and coach Anna Marsh to chat all things training & nutrition.

We chat:

- Anna’s personal journey into nutrition 

- Her 3 step process to coaching clients 

- The benefits of functional nutrition and applying it 

- Why we should be always chasing performance to improve our physiques

You can find out more about Anna here:

Direct download: Podcast33.mp3
Category:Health -- posted at: 5:20am EST

It’s here, finally ready for your listening pleasure.


My latest HPL podcast with Layne Norton.


And if you don’t currently know who Layne is, you should.


This is a must listen podcast, no question about it.


This is the information that everyone should be focusing on,

learning more about and putting into ACTION.


In it, Layne and I chat:


{+} Layne’s personal journey with nutrition and training


{+} achieving the ‘champion’ mindset for success


{+} setting effective goals for awesome results


{+} why hardcore diets are failing you


{+} clean eating Vs flexible dieting


{+} getting lean with ice cream, popcorn and pizza


{+} the importance of reverse dieting (the diet after the diet)


{+} much, much more

Direct download: Podcast32.mp3
Category:Nutrition -- posted at: 5:02am EST

This weeks podcast is simply awesome.

I’m joined by fellow nutritionist Alex Ferentinos to chat shop.

If you don’t know Alex, then you are about to be enlightened…

Alex’s growing reputation has lead him to become a leading authority in the world of nutrition and training.

He’s also a cool, down to earth and VERY knowledgeable guy.

The best bit, we seem to agree on most things.

So when we bashed heads and recorded this exclusive interview, we covered some great topics that you don’t want to miss out on.

We chat:

{+} The secret ingredient to optimal health

(+} Why the nutrition basics are SO important

{+} Long-term nutrition success strategies to great eating

{+} The most forgotten component to getting insane results from your training

{+} Why the ‘go hard or go home’ mantra is holding you back

{+} Our favourite recipes & snacks

Direct download: 31.mp3
Category:Nutrition -- posted at: 3:31pm EST

Matt & Keris from Fitter Food join Ru Anderson to discuss all things nutrition, health and lifestyle. 

Direct download: Podcast_FitterFood.mp4
Category:Nutrition -- posted at: 3:22am EST

In this episode you can listen to a great interview from the SFN Expo

with WBFF Pro Jamie Alderton, we talk:


- Jamies personal journey into fitness

- Competing at the top level

- Jamies nutrition and training fundamentals

- Midset for success

Direct download: Podcast29.mp3
Category:education -- posted at: 9:57am EST

In episode 28 of the HPL Podcast, Chris and I answer your questions:

- Should I be training differently for fat loss, and if so what?

- Is it best to keep carbs low on non-training days or skip all together?

- Whats your view on the low FODMAP diet?

- What’s your favourite nutrition routine for someone training fasted in the AM?

Direct download: Podcast_28.mp3
Category:Nutrition -- posted at: 8:13am EST

Chris and I reveal the 7 deadly mistakes you make when improving your nutrition...

Direct download: Podcast27.mp3
Category:Nutrition -- posted at: 9:14am EST

In episode 26 of the HPL Podcast Chris and I talk:

-understanding eating disorders,

-improving relationship with food,

-smoking and weight gain,

-foods for the Summer Festival Season.

Direct download: Podcast_26.mp3
Category:Nutrition -- posted at: 10:04am EST

In this episode I chat to Niel and Jamie organisers of the SFN Expo. We chat about their passion for health and fitness and why the set up such a big fitness event...

Direct download: Podcast_25.mp3
Category:Health -- posted at: 5:20am EST

In this episode Chris and I answer your questions.

Direct download: Podcaste_24.mp3
Category:education -- posted at: 10:14am EST