Ru Anderson's High Performance Living Podcast

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Syndication

This week I have yet another special interview podcast.

It’s with one of the UK leading strength and conditioning coaches, Andy Mckenzie.

Andy’s expertise is founded on his impressive military background, his broad experience as an elite S&C coach, and his outstanding performance as an athlete.

​He lives and trains by his I AM philosophy.

In 2012, Andy brought together all of his skills and knowledge to create The Training Lab – one of the most ambitious gym projects in the UK.

And now, you can experience IronMac’s methods for yourself:

In this podcast we chat:

{+} why chasing performance is a key factor to changing your physique

{+} the importance of mobility in your training routine

​{+} the negative consequences of ‘transformation’ diets and protocols

{+} Andy’s core values when training his clients

{+} Andy’s exact coaching process to eating right

{+} the importance of coaching and its responsibilities

Direct download: andy_mckenzie.mp3
Category:Nutrition -- posted at: 6:44am EST

I got a great question this week…

‘Ru, should I start running to burn more fat?’

My answer:

HELL NO.

Of course, I had to explain myself a little bit more than that…

And I wanted to share the exact reasons as to why I know running sucks and how it can actually make you look worse for you efforts.

Yup, tis true. Honest.

I explain all on this weeks podcast with Anna Marsh.

We also chat:

{+} why your body type shows you important information on how to train and eat right for you.

{+} the benefits to buying local organic and free range foods vs supermarket mass market produce

{+} why we should all be constantly learning and being better at what we do

{+} how to boost testosterone naturally and safely for building muscle and staying healthy

It’s a full fat show, and one not to be missed.

 

Direct download: Podcast_34.mp3
Category:Nutrition -- posted at: 5:05am EST

This week on the HPL podcast I’m joined by fellow nutritionist and coach Anna Marsh to chat all things training & nutrition.

We chat:

- Anna’s personal journey into nutrition 

- Her 3 step process to coaching clients 

- The benefits of functional nutrition and applying it 

- Why we should be always chasing performance to improve our physiques

You can find out more about Anna here: http://annamarshnutrition.co.uk

Direct download: Podcast33.mp3
Category:Health -- posted at: 5:20am EST

It’s here, finally ready for your listening pleasure.

 

My latest HPL podcast with Layne Norton.

 

And if you don’t currently know who Layne is, you should.

 

This is a must listen podcast, no question about it.

 

This is the information that everyone should be focusing on,

learning more about and putting into ACTION.

 

In it, Layne and I chat:

 

{+} Layne’s personal journey with nutrition and training

 

{+} achieving the ‘champion’ mindset for success

 

{+} setting effective goals for awesome results

 

{+} why hardcore diets are failing you

 

{+} clean eating Vs flexible dieting

 

{+} getting lean with ice cream, popcorn and pizza

 

{+} the importance of reverse dieting (the diet after the diet)

 

{+} much, much more

Direct download: Podcast32.mp3
Category:Nutrition -- posted at: 5:02am EST

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