In this episode me and Chris talk about Creatine and the importance of Reverse Dieting.

This week I am joined by Mr Mountain Dog himself, John Meadows. We have an awesome chat about all things training and nutrition, including workout nutrition protocols and structuring your training routine for maximum results.

Join Ru as he looks into what got him into weight training from a young age - it may come as no surprise it was all because of the ladies. He also answers what his perfect pre, during and post workout nutrition protocol is. 

In this episode Chris and I talk Adrenal Fatigue and how to reduce it, we also cover a full Detox protocol and the benefits you can see from following it...tune in.