Ru Anderson's High Performance Living Podcast

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Syndication

In this episode me and Chris talk about Creatine and the importance of Reverse Dieting.

Direct download: The_HPL_Podcatst_-_Episode_20.mp3
Category:Nutrition -- posted at: 10:04am EST

Bodybuilding with John Meadows

This week I am joined by Mr Mountain Dog himself, John Meadows. We have an awesome chat about all things training and nutrition, including workout nutrition protocols and structuring your training routine for maximum results.

Direct download: johnmeadowspodcast.mp3
Category:Nutrition -- posted at: 2:55pm EST

Advanced Workout Nutrition Protocols

Join Ru as he looks into what got him into weight training from a young age - it may come as no surprise it was all because of the ladies. He also answers what his perfect pre, during and post workout nutrition protocol is. 

Direct download: podcast18.mp3
Category:Nutrition -- posted at: 2:47pm EST

In this episode Chris and I talk Adrenal Fatigue and how to reduce it, we also cover a full Detox protocol and the benefits you can see from following it...tune in.

Direct download: Podcast_16.mp3
Category:Nutrition -- posted at: 6:45am EST

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