Join Ru as he looks into what got him into weight training from a young age - it may come as no surprise it was all because of the ladies. He also answers what his perfect pre, during and post workout nutrition protocol is. 

In this episode Chris and I talk Adrenal Fatigue and how to reduce it, we also cover a full Detox protocol and the benefits you can see from following it...tune in.

In this episode I meet up with Rik, GB Paralympic Coach to discus the world of strength and conditioning.

In this episode Ru speaks with World Powerlifting Champion and coach Tania George of Olympic Gym. They talk in depth about competitive training and nutrition, and why every female should learn to lift heavy weights in the gym. 

For the first time ever, Ru & Chris dive into their thoughts and learning’s about training to improve body composition and health. 

Awesome new podcast as Ru is joined by a special new co host. They also answer listener questions and cover the much debated topic of eating fruit for optimal body composition. Enjoy!

In this episode Ru talks with Paul George who is a gym owner, world powerlifting and bodybuilding champion. Needless to say, there is loads to talk about. 

Ru and Si go into the details of nutrition and training for the female menstrual cycle. 

Join Ru & Si for their first ever guest interview podcast with nutrition and gut health experts Cliffe and Marta from Wilde Performance. In this episode they look at the digestive system and how to resolve the key problems to leaky gut. 

In this episode Ru & Si dive into how many meals you should be eating and why. They also cover the benefits of balancing the pH levels of the body and how you can do this. Plus they cover all this weeks listener questions. 

In this episode Ru & Si dive straight into listener questions about intermittent fasting. Learn the various IF protocols, when to use then, who they are for and the benefits of doing so. 

In this Episode Ru & Si look into crazy dreams, contest prep, intermittent fasting and carb back loading.

In this episode Ru & Si look into the modern superfoods, essential supplements and the facts you need to know about cholesterol. Time to get your learn on. 

In this episode Ru and Simon cover the micro nutrients, flexibile dieting and nutrition & training requirements for different body types. 

This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy.

In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen.

This is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health. Enjoy.