Wed, 5 February 2014
In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen. |
Fri, 31 January 2014
This is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health. Enjoy. |
Ru Anderson's High Performance Living Podcast (nutrition)
Categories
generaleducation
Nutrition
Health
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