Ru Anderson's High Performance Living Podcast (nutrition)

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Syndication

In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen.

Direct download: POdcast2.mp3
Category:Nutrition -- posted at: 6:41am EDT

This is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health. Enjoy. 

Direct download: Podcast1_Final.mp3
Category:Nutrition -- posted at: 6:01am EDT