Awesome new podcast as Ru is joined by a special new co host. They also answer listener questions and cover the much debated topic of eating fruit for optimal body composition. Enjoy!

In this episode Ru talks with Paul George who is a gym owner, world powerlifting and bodybuilding champion. Needless to say, there is loads to talk about. 

Ru and Si go into the details of nutrition and training for the female menstrual cycle. 

Join Ru & Si for their first ever guest interview podcast with nutrition and gut health experts Cliffe and Marta from Wilde Performance. In this episode they look at the digestive system and how to resolve the key problems to leaky gut. 

In this episode Ru & Si dive into how many meals you should be eating and why. They also cover the benefits of balancing the pH levels of the body and how you can do this. Plus they cover all this weeks listener questions. 

In this episode Ru & Si dive straight into listener questions about intermittent fasting. Learn the various IF protocols, when to use then, who they are for and the benefits of doing so. 

In this Episode Ru & Si look into crazy dreams, contest prep, intermittent fasting and carb back loading.

In this episode Ru & Si look into the modern superfoods, essential supplements and the facts you need to know about cholesterol. Time to get your learn on. 

In this episode Ru and Simon cover the micro nutrients, flexibile dieting and nutrition & training requirements for different body types. 

This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy.