Chis and I talk everything you need to know about Paleo diets and how they work...

This week Chris and I are joind by the Naked Deli Team to chat all things good nutrition...

My one and only competition this year is being held over on the podcast this week – so tune in and find out how to enter.

This week Chris and I dive into some great topics:
- Setting up your own business and why
- Body fat spot reduction
- High vs low intensity training
- How and why to avoid counting calories 

In this episode me and Chris talk about Creatine and the importance of Reverse Dieting.

This week I am joined by Mr Mountain Dog himself, John Meadows. We have an awesome chat about all things training and nutrition, including workout nutrition protocols and structuring your training routine for maximum results.

Join Ru as he looks into what got him into weight training from a young age - it may come as no surprise it was all because of the ladies. He also answers what his perfect pre, during and post workout nutrition protocol is. 

In this episode Chris and I talk Adrenal Fatigue and how to reduce it, we also cover a full Detox protocol and the benefits you can see from following it...tune in.

In this episode I meet up with Rik, GB Paralympic Coach to discus the world of strength and conditioning.

In this episode Ru speaks with World Powerlifting Champion and coach Tania George of Olympic Gym. They talk in depth about competitive training and nutrition, and why every female should learn to lift heavy weights in the gym. 

For the first time ever, Ru & Chris dive into their thoughts and learning’s about training to improve body composition and health.