I'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less will increase your effectiveness and how to find what you are really good at. 

Find out more about Ru here - www.RuAnderson.com

Get your copy of the HPL book here: http://highperformanceliving.co.uk

In this week's show Anna Marsh and I chat about chasing perfection. In this modern society we have increasing pressures and stress to be perfect at everything we do. That could be chasing the perfect life, job, home and of course diet or workout programme. 

So Anna and I chat about our own experiences with this, and why it may not always be the best thing for us to do. We'll also show you what to focus on instead.

Find out more about Ru Anderson here - http://exceednutrition.com

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Get the HPL book here - http://highperformanceliving.co.uk

In this week's high performance living show, I'm joined by training and nutrition expert Phil Graham ( from elite muscle radio). He is considered one of the UK's leading coaches and shares his thoughts and experiences with tackling and controlling all types of diabetes. 

In this week's show I'm joined by Fraser Bailey and we chat everything you need to know about a plant based/vegetarian diet and lifestyle. We look into the various types of plant based/vegetarian diets, there difficulties, why it might be right for you and how to make plant based meals taste awesome. 

The HPL coaching programme is currently open to enrol, you can grab one of the limited spaces here - http://exceednutrition.com/our-system-2/

In this week's show Ru and Anna chat everything you need to know about workout nutrition. They cover their recommendations and guidelines to pre, during and post workout nutrition and supplementation. 

Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

In this episode of the HPL podcast I'm joined by fellow coach Steve Parke to chat why he feels accountability could be your missing factor to success with your training and nutrition. 

He shows us his accountable pattern for success, along with his action steps to apply straight away. 

Enjoy the show. 

Find out more about the HPL coaching programme that opens for new members 1st April here - http://exceednutrition.com/our-system-2/

In this week's HPL podcast Anna and I chat all things carbohydrates. We discuss the role they have in the body, if you really need them and why. If you've ever been confused about carbs and how they should fit into your diet, then this is a must listen show. 

Grab your complete HPL book here - http://highperformanceliving.co.uk

In this week's show I'm joined by fellow coach and author, Jon Goodman. Jon and I chat what it really takes to being our most productive at everything we do. We discuss his key principles to getting sh*t done and doing what we really want in life. This is a true HPL podcast and key learning episode to becoming your best. 

The Exceed Nutrition Certification course is currently open to enrol: http://exceednutrition.com/the-exceed-certification/

Buy the HPL book here: http://highperformanceliving.co.uk

In episode 51 of the HPL podcast I interview strength and conditioning specialist Jack Lovett. We chat the exact programming template he likes to use for his clients for maximum results. 

Get your HPL book here - http://highperformanceliving.co.uk

In this episode of the HPL podcast, I share with you my recording of a live webinar on digestive & gut health.

You'll learn: 

- A totally unique way to get incredible results for your clients using the power of the digestive system and gut health.

- How the digestive really works and how to optimise it for improved body composition and health.

- The importance of finding and eliminating food allergies and intolerances in your clients.

- How to identify any symptom or repsonse from poor digestive health, and how to resolve this for your clients.

- What supplementation and nutrition protocols can help heal the gut and boost its health.

Learn more about the Exceed Nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/