Ru Anderson's High Performance Living Podcast (nutrition)







December 2018
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Hello and welcome to the HPL podcast - thank you for tuning into this week's show! 

Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits. 

This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in Philosophy, an MA in Sport Psychology and writes weekly for the 85+ million users of MyFitnessPal. Basically, he knows his stuff when it comes to habits! 

Over the next three weeks we will chatting all things habits, which will truly change the way you think and act on your nutrition. 

Enjoy the show! 

Click here to learn more about the Exceed Nutrition Coaching Programme 

Direct download: Habitry1.mp3
Category:Nutrition -- posted at: 3:45am EST

Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of mindset change. So no matter where you are with changing your eating habits or body, you'll finish this episode with an actionable plan that's right for your current stage of change. Enjoy the show. 

Get your FREE copy of the Look, Feel and Perform Your Best eBook here


Direct download: mindset3.mp3
Category:Nutrition -- posted at: 7:58am EST

Join me and Rachel Holmes on episode 101 of the High Performance Living podcast as we explore her 28 years of experience as a coach in the Fitness Industry. We chat fad diets and gimmick supplements that have come and gone, along with what she believes to be the future of the industry. 

Grab your free seat on the next Starting Fat Loss Workshop here 

Direct download: RachaelHolmes.mp3
Category:Nutrition -- posted at: 8:24am EST

You want to look, feel and perform your best, right? We know that taking a good look at our current habits is critical if we want to reach the peak in all areas of our life. Why? Because so often, the things that will support our success levels will be our daily practices. Here are 5 easy steps to creating AWESOME habits, and to swapping the bad ones for good ones.

Download the HPL Habit Cheat Sheet Here 

Download the HPL Habit Tracker Checklist here 

Download the HPL Hand Portion Control Guide here 

Find out more about the HPL Coaching Programme here 

Direct download: habits3.mp3
Category:Nutrition -- posted at: 8:22am EST

Depending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to 3 months to incorporate the new habit into your life.

Based on my own experience of coaching hundreds of people regarding their nutrition and lifestyle habits, the 30 day mark generally sees the success of any habit change as long as the right strategy is used.

Changing a single habit should be easy, yet many people don’t know what feelings or responses to expect. They therefore aren’t prepared to overcome the mental and emotional challenges that are part of the process of implementing any new habit.

That’s because throughout this 30 day time frame, there are 3 distinctive phases that most people will probably go through, which all present their own challenges, emotions and potential roadblocks.

If you aren’t prepared for this, then changing your habits can be difficult and you might even give up as you don’t know how to overcome the problems. In this weeks show we break it all down for you, plus the 10 HPL nutrition cornerstones. 

Get your free seat on the next Starting Fat Loss Workshop here 

Download your free copy of the HPL ebook here 

Direct download: habitspart2.mp3
Category:Nutrition -- posted at: 5:46am EST

Welcome to the HPL Podcast! This Habit Mastery series has been created to help you truly understand how important your habits are to a healthy and lean body, while showing you the most essential nutrition habits you should be doing every day. Some people listening to this are just getting started with improving their nutrition, and don't need customisation information just yet, so here we will outline the basics first and leave the individualisation for later. Even those who consider themselves advanced would do well to review the basics first, even if it's just a refresher. In this habit series there is no mention of calories, food logging or complicated training plans - it's all about your habits. But please don't underestimate how effective this can be at changing your body, health and performance. I've been applying these habits to hundreds of clients for years now - testing them, experimenting with them, and modifying them until I had a system that could guarantee results in any client who uses it faithfully. Stick with this system and truly master the 10 HPL nutrition habits, and you too can see great success. 

Get your free copy of the HPL ebook here 

Find out more about the HPL Coaching Programme 

Direct download: habitsseries.mp3
Category:Nutrition -- posted at: 7:29am EST

The words ‘detox’ or ‘detoxification’ get thrown around a lot these days but few people really know what these words actually mean.

It’s often a common word used by supplement companies and uneducated trainers to sell someone a supplement range or magic pill. For the majority of people, these are a waste of time and money.

Of course, that's not what we do here.

That’s because many fail to understand the detox system and how it actually works. There is no supplement or secret 'cleanse' that serves as the ‘Holy Grail’ to detoxification of the body.

Detoxification, with reference to human health, refers to your body’s ability to convert - or bio transform - waste products and toxins into non-toxic substances that can be excreted from the body.

The truth is we don’t need any starvation diets, hardcore fasting or expensive supplements in order to detox the body, as our bodies are already equipped with the best detox organs we can get – the liver and kidneys.

So in this week's show, I break down how to really detox your body and the true benefits you can expect from this. 

Click here to find out more about the HPL Coaching Programme 

Get your copy of the HPL paperback book here 

Direct download: Detox.mp3
Category:Nutrition -- posted at: 10:06am EST

Welcome my fellow HPL'er to episode 93 of our High Performance Living Podcast. In this week's episode Anna and I are sharing our tips and tricks to help you simplify your nutrition and training, to ensure you have a clear path to reach your goals quicker. If you ever feel overwhelmed or confused about everything you should be doing, then this show is for you. 

Click here to find out more about the HPL Coaching Programme. 

Click here to get your copy of the HPL book

Direct download: simple.mp3
Category:Nutrition -- posted at: 11:07am EST

Hello and welcome to episode 91 of the HPL podcast. It's the perfect time of year to break down and take a look at some of the current trending fitness gadgets and technology. These could make the perfect gifts or presents, and there maybe something you never even knew existed and would benefit from too. I chat all things juicers right through to exercise chairs! Enjoy the show! 

Click here to get your copy of the HPL book 

Direct download: Gadgets.mp3
Category:Nutrition -- posted at: 10:39am EST

Welcome to episode 90 of the High Performance Living podcast. This week Anna and I are chatting about food to make you feel AWESOME. We will be answering the question, can nutrition make you feel happier. To do this we will touching on some of the latest research and theory behind how our diets can effect our mood, as well as share our most effective strategies for you to implement. Enjoy the show. 

Click here to find out more about the High Performance Living Coaching Programme

Click here to leave a rating and review for the show

Click here to grab your copy of the HPL book 

Direct download: GoodMoodFood.mp3
Category:Nutrition -- posted at: 4:05am EST

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